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Sat 8th Mar 2025 at 8:48am by Siphev

Run > General
  • Time
    5:20
  • Miles
    0.70
  • Min/mi
    7:37
  • Pacing
    96.5%
  • WAVA
    50.45
  • Stride(cm)
    136
  • Cals
    65
  • Watts
    329
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    982
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 128/135bpm [607b/km] 58cal 330/454W
2) 0.12km - 35(4:55/km) 133/139bpm [654b/km] 7cal 315/325W
4:45 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:32 110 105-116 829 144 108-154 306 104-454 1/4
0.13 57 28 7:36 119 114-122 904 155 152-158 324 316-338 0/4
0.19 1:25 28 7:29 125 122-128 936 156 154-158 362 340-371 0/0
0.25 1:54 29 7:46 130 128-131 1010 155 152-158 361 351-369 0/1
0.31 2:21 27 7:12 133 131-135 957 156 152-158 361 344-372 0/3
0.38 2:49 28 7:33 134 133-134 1011 156 152-164 313 240-353 0/7
0.44 3:17 28 7:31 134 133-134 1006 157 154-166 303 246-361 0/0
0.50 3:49 31 8:22 134 133-134 1120 154 150-158 364 314-411 1/2
0.56 4:17 28 7:35 134 133-134 1016 155 152-160 301 270-339 0/5
0.63 4:46 29 7:40 133 132-133 1019 155 152-158 310 301-317 0/4
0.69 5:16 30 7:58 133 132-135 1059 153 152-156 314 311-321 0/3
0.70 5:20 4 8:11 138 136-139 1129 153 152-154 322 320-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 154 0.7 5:17 7:38
    Walk 0.9 109 0 3 14:29

  • Power Distribution

    329W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.84% More
    800m 3:46 7:34 47.53% More
    1km 4:42 7:35 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 52.05
    5km 25:53 8:20 52.65
    5M 42:52 8:34 51.67
    10km 53:58 8:41 51.17
    10M 1:29:22 8:56 50.62
    Half 1:58:59 9:05 50.12
    20M 3:06:20 9:19 49.94
    Mara 4:08:05 9:28 50.07
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