Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 4:51pm by Pez

Run > General
  • Time
    1:42:12
  • Miles
    10.00
  • Min/mi
    10:13
  • Pacing
    91.6%
  • WAVA
    47.71
  • Stride(cm)
    94
  • Cals
    1135
  • Cadence
    168
  • BPM
    132
  • %MHR
    77
  • B/mi
    1345
  • Asc(m)
    239
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 118/144bpm [1175b/mi] 105cal
2) 0mi - 3(9:58/mi) 137/137bpm [1367b/mi]
3) 1mi - 9:37(9:37/mi) 126/143bpm [1212b/mi] 108cal
4) 1mi - 10:04(10:04/mi) 133/146bpm [1340b/mi] 117cal
5) 1mi - 10:05(10:05/mi) 133/145bpm [1342b/mi] 113cal
6) 1mi - 10:27(10:27/mi) 136/150bpm [1420b/mi] 105cal
7) 1mi - 10:41(10:41/mi) 137/144bpm [1463b/mi] 123cal
8) 1mi - 10:35(10:35/mi) 138/144bpm [1461b/mi] 124cal
9) 0.83mi - 8:31(10:16/mi) 135/150bpm [1387b/mi] 100cal
10) 0.97mi - 10:00(10:21/mi) 139/149bpm [1439b/mi] 114cal
11) 1mi - 9:53(9:53/mi) 131/144bpm [1294b/mi] 102cal
12) 0.2mi - 2:19(11:32/mi) 124/132bpm [1430b/mi] 24cal
9:57 3 9:37 10:04 10:05 10:27 10:41 10:35 8:31 10:00 9:53 2:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 117 66-144 1167 168 0-178 31/57
1.00 10:00 2 9:19 137 136-137 1276 170 170-170 0/0
2.00 19:37 9:37 9:37 126 115-143 1213 169 160-176 15/34
3.00 29:41 10:03 10:04 133 121-146 1339 168 158-172 20/24
4.00 39:46 10:05 10:05 133 122-145 1342 170 166-176 28/28
5.00 50:12 10:26 10:27 137 120-150 1431 168 162-176 37/12
6.00 1:00:52 10:40 10:41 137 129-144 1463 168 158-180 30/1
7.00 1:11:26 10:34 10:35 138 129-144 1460 166 0-176 38/6
7.83 1:19:56 8:30 10:16 136 122-150 1397 167 156-176 27/19
8.79 1:29:55 9:59 10:20 139 130-149 1437 165 156-172 25/8
9.79 1:39:49 9:54 9:54 131 118-144 1296 166 152-174 2/60
9.99 1:42:09 2:20 +1 11:37 124 120-132 1440 162 152-170 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 2.5% 10:42
    39 5.3% 11:09
    39 3.8% 11:00
    24 6.3% 11:33
    17 4.7% 10:26
    14 8.6% 11:21

  • Cadence Distribution

    168 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 10 1:42:12 10:13
    Walk 0.0 110 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.46% More
    800m 4:31 9:05 42.91% More
    1km 5:40 9:07 44.99% More
    Mile 9:20 9:20 46.96% More
    5k 30:14 9:44 48.32% More
    5 miles 50:05 10:01 47.53% More
    10k 1:03:03 10:09 47.12% More
    10 miles 1:42:12 10:13 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.24
    5km 29:36 9:32 49.34
    5M 49:01 9:48 48.56
    10km 1:01:43 9:56 48.14
    10M 1:42:12 10:13 47.72
    Half 2:16:04 10:23 47.28
    20M 3:33:05 10:39 47.21
    Mara 4:43:42 10:50 47.39
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here