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Fri 7th Mar 2025 at 4:51pm by Pez

Run > General

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Time
1:42:12
Miles
10.00
Min/mi
10:13
Pacing
91.6%
WAVA
47.71
Stride(cm)
94
Cals
1135
Cadence
168
BPM
132
%MHR
77
B/mi
1345
Asc(m)
239
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 118/144bpm [1175b/mi] 105cal
2) 0mi - 3(9:58/mi) 137/137bpm [1367b/mi]
3) 1mi - 9:37(9:37/mi) 126/143bpm [1212b/mi] 108cal
4) 1mi - 10:04(10:04/mi) 133/146bpm [1340b/mi] 117cal
5) 1mi - 10:05(10:05/mi) 133/145bpm [1342b/mi] 113cal
6) 1mi - 10:27(10:27/mi) 136/150bpm [1420b/mi] 105cal
7) 1mi - 10:41(10:41/mi) 137/144bpm [1463b/mi] 123cal
8) 1mi - 10:35(10:35/mi) 138/144bpm [1461b/mi] 124cal
9) 0.83mi - 8:31(10:16/mi) 135/150bpm [1387b/mi] 100cal
10) 0.97mi - 10:00(10:21/mi) 139/149bpm [1439b/mi] 114cal
11) 1mi - 9:53(9:53/mi) 131/144bpm [1294b/mi] 102cal
12) 0.2mi - 2:19(11:32/mi) 124/132bpm [1430b/mi] 24cal

9:57 3 9:37 10:04 10:05 10:27 10:41 10:35 8:31 10:00 9:53 2:19

Pin Map

0mi in 0

Pace

17%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	114 66-134	1150	169 110-178	17/7
1.00	9:58	4:56	9:51	120 107-144	1182	170 164-174	0/33
1.50	14:35	4:36	9:13	125 115-136	1152	171 168-176	14/22
2.00	19:36	5:01	10:02	127 121-142	1274	167 160-172	2/23
2.50	24:48	5:12	10:24	135 122-146	1404	166 158-172	25/5
3.00	29:40	4:52	9:44	130 121-137	1266	169 164-172	7/17
3.50	34:17	4:37	9:15	127 122-130	1174	170 166-172	0/19
4.00	39:45	5:28	10:56	138 126-145	1508	170 166-176	14/16
4.50	44:54	5:09	10:19	137 131-142	1413	168 162-176	24/1
5.00	50:11	5:17	10:34	137 120-150	1448	168 162-172	8/10
5.50	55:23	5:12	10:23	139 131-144	1444	168 162-176	25/0
6.00	1:00:52	5:29	10:58	135 129-142	1482	167 158-180	15/1
6.50	1:06:23	5:31	11:02	138 129-144	1521	167 152-176	23/3
7.00	1:11:27	5:04	10:09	138 133-143	1400	167 160-170	22/1
7.50	1:16:31	5:03	10:07	132 129-137	1334	168 164-174	2/9
8.00	1:21:49	5:19	10:37	140 122-150	1487	167 156-176	29/11
8.50	1:26:58	5:09	10:18	139 130-148	1432	165 156-172	15/6
9.00	1:31:52	4:53	9:47	139 134-145	1359	165 158-172	7/6
9.50	1:36:52	5:01	10:01	132 126-144	1323	166 152-174	0/33
10.00	1:42:14	5:21	10:43	123 118-132	1317	165 152-170	4/33

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 141m, Flat prediction 1:38:19

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.5%	10:42
39 5.3%	11:09
39 3.8%	11:00
24 6.3%	11:33
17 4.7%	10:26
14 8.6%	11:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:42:12	10:13
Walk	0.0	110	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.46%	More
800m	4:31	9:05	42.91%	More
1km	5:40	9:07	44.99%	More
Mile	9:20	9:20	46.96%	More
5k	30:14	9:44	48.32%	More
5 miles	50:05	10:01	47.53%	More
10k	1:03:03	10:09	47.12%	More
10 miles	1:42:12	10:13	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.24
5km	29:36	9:32	49.34
5M	49:01	9:48	48.56
10km	1:01:43	9:56	48.14
10M	1:42:12	10:13	47.72
Half	2:16:04	10:23	47.28
20M	3:33:05	10:39	47.21
Mara	4:43:42	10:50	47.39

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