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Wed 5th Mar 2025 at 7:07pm by mrtynj

Walk > General
  • Time
    38:51
  • Miles
    2.01
  • Min/mi
    19:20
  • Stride(cm)
    63
  • Cals
    290
  • Cadence
    132
  • BPM
    111
  • B/mi
    2155
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 116/123bpm [1754b/mi] 135cal 63/76rpm 3.97/5.78mph
2) 1mi - 23:37(23:37/mi) 110/131bpm [2598b/mi] 155cal 4/126rpm 2.54/12.63mph
3) 0.01mi - 6(19:07/mi) 102/103bpm [1951b/mi] 3.14/0mph
15:07 23:37 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 113 111-119 1623 134 122-152 1/7
0.13 1:50 56 14:53 110 106-114 1637 134 126-140 19/0
0.19 2:36 46 12:21 115 107-121 1421 134 132-136 11/0
0.25 3:35 59 15:43 116 114-117 1823 133 130-134 13/0
0.31 4:17 42 11:17 117 115-119 1321 132 130-134 10/0
0.38 5:01 44 11:46 117 114-120 1377 129 122-134 8/0
0.44 6:03 1:01 16:20 115 114-117 1879 132 120-134 2/14
0.50 6:59 56 15:04 113 109-117 1702 130 120-138 0/13
0.56 7:59 1:00 16:05 116 110-118 1866 131 126-134 5/4
0.63 9:11 1:11 19:03 116 111-118 2210 131 122-134 7/2
0.69 10:11 1:00 15:55 114 111-115 1815 129 126-132 4/6
0.75 11:08 58 15:22 115 113-117 1766 129 126-134 13/1
0.81 12:13 1:05 17:15 116 113-122 2000 128 126-132 2/8
0.88 13:12 59 15:38 120 118-122 1877 131 130-134 5/3
0.94 14:09 58 15:21 118 116-120 1812 128 118-136 6/3
1.00 15:06 57 15:08 120 118-123 1816 129 122-132 8/8
1.06 18:43 3:38 58:02 120 116-131 6963 128 114-132 8/2
1.13 24:21 5:37 1:29:55 115 107-124 10341 112 112-112 0/1
1.19 25:55 1:35 25:16 110 107-115 2779 - 0/0
1.25 26:16 21 5:37 104 99-107 584 - 1/14
1.31 26:38 22 5:45 104 104-104 598 - 14/25
1.38 27:01 23 6:07 106 106-106 649 - 13/18
1.44 27:26 25 6:37 103 103-103 682 - 8/19
1.50 27:51 26 6:50 103 103-103 704 - 8/8
1.56 28:55 1:03 16:56 102 98-107 1727 - 10/29
1.63 29:30 35 9:22 107 105-107 1002 - 16/15
1.69 31:04 1:34 25:07 104 100-109 2613 162 162-162 2/13
1.75 32:08 1:03 16:56 102 97-109 1727 - 35/4
1.81 33:53 1:45 28:03 101 99-105 2832 - 10/15
1.88 35:26 1:33 24:48 103 100-107 2555 162 162-162 16/6
1.94 37:14 1:49 28:57 102 95-109 2953 - 1/25
2.00 38:43 1:29 23:40 106 100-110 2509 215 178-252 22/3
2.01 38:50 7 20:52 102 101-103 2128 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 12.6% 12:37

  • Cadence Distribution

    132 avge / 252 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:36 More
    800m 6:48 13:42 More
    1km 9:03 14:34 More
    Mile 15:04 15:04 More
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