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Fri 7th Mar 2025 at 4:28pm by Nickcl

Run > General

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Time
40:59
Miles
3.77
Min/mi
10:52
Pacing
83.9%
WAVA
52.51
Stride(cm)
84
Cals
393
Cadence
175
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:39/mi) 63cal 5.15/7.22mph
2) 0.62mi - 6:21(10:13/mi) 67cal 5.87/7.31mph
3) 0.62mi - 6:57(11:12/mi) 67cal 5.36/6.49mph
4) 0.62mi - 6:40(10:44/mi) 62cal 5.59/6.87mph
5) 0.62mi - 6:33(10:32/mi) 65cal 5.69/6.8mph
6) 0.62mi - 6:49(10:58/mi) 65cal 5.47/6.49mph
7) 0.04mi - 24(10:57/mi) 4cal 5.48/5.97mph

7:15 6:21 6:57 6:40 6:33 6:49 24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	143 108-186	1/4
0.25	3:18	1:24	11:11	176 172-178	8/2
0.38	4:32	1:14	9:55	179 174-182	7/1
0.50	5:52	1:20	10:37	177 170-182	4/6
0.63	7:15	1:23	11:07	176 170-182	13/0
0.75	8:31	1:16	10:08	179 174-182	3/4
0.88	9:52	1:21	10:48	178 172-184	8/1
1.00	11:11	1:19	10:34	182 178-186	3/8
1.13	12:21	1:10	9:19	182 178-186	3/7
1.25	13:39	1:18	10:21	179 176-182	3/6
1.38	14:54	1:15	10:00	178 174-180	3/4
1.50	16:15	1:21	10:48	177 174-180	5/4
1.63	17:34	1:19	10:29	177 174-180	4/7
1.75	19:10	1:36	12:51	176 126-180	1/8
1.88	20:39	1:29	11:49	172 164-180	6/2
2.00	22:13	1:34	12:34	171 168-176	6/2
2.13	23:31	1:18	10:25	177 170-188	6/2
2.25	24:47	1:16	10:04	181 174-190	3/5
2.38	26:14	1:27	11:40	178 170-190	10/1
2.50	27:20	1:06	8:51	182 176-190	4/10
2.63	28:42	1:22	10:55	176 170-182	4/6
2.75	29:58	1:15	10:02	178 172-184	1/10
2.88	31:09	1:11	9:28	178 170-188	1/14
3.00	32:40	1:31	12:09	173 168-182	7/4
3.13	34:00	1:20	10:39	174 166-180	6/2
3.25	35:24	1:24	11:12	174 166-186	10/1
3.38	36:52	1:29	11:49	172 122-182	6/2
3.50	38:05	1:12	9:39	179 174-182	3/5
3.63	39:25	1:20	10:43	177 172-180	1/6
3.75	40:47	1:22	10:58	174 168-176	5/4
3.77	40:58	11	11:49	179 176-182	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.0%	11:11
17	5.4%	11:17
13	4.1%	10:40
12	4.7%	11:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	3.7	39:45	10:42
Walk	2.3	114	0.1	58	19:04
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.64%	More
800m	4:51	9:45	48.38%	More
1km	6:17	10:07	49.43%	More
Mile	10:16	10:16	53.43%	More
5k	33:12	10:41	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	54.65
5km	33:23	10:45	52.85
5M	55:17	11:03	52.24
10km	1:09:36	11:12	51.90
10M	1:55:16	11:32	51.73
Half	2:33:28	11:43	51.42
20M	4:00:19	12:01	51.62
Mara	5:19:57	12:13	52.01

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