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Fri 7th Mar 2025 at 4:55pm by HazelnutCH

Bike > Mountain Biking
  • Time
    1:22:26
  • Miles
    12.48
  • Mph
    9.1
  • FBI
    46.18
  • Cals
    475
  • BPM
    104
  • %MHR
    61
  • B/mi
    689
  • Asc(m)
    341
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

1) 3.11mi - 19:56(6:25/mi) 92/121bpm [590b/mi] 91cal 9.35/22.49mph
2) 3.11mi - 19:05(6:08/mi) 103/133bpm [633b/mi] 107cal 9.77/23.49mph
3) 3.11mi - 19:16(6:12/mi) 108/149bpm [670b/mi] 119cal 9.68/20.67mph
4) 3.11mi - 23:47(7:39/mi) 112/142bpm [858b/mi] 155cal 7.84/18.02mph
5) 0.05mi - 22(6:58/mi) 137/138bpm [954b/mi] 3cal 8.61/14.84mph
19:56 19:05 19:16 23:47 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:08 2:08 14.03 88 80-98 376 596/20
1.00 5:24 3:16 9.20 90 72-104 587 4/37
1.50 9:01 3:37 8.29 80 72-93 579 6/32
2.00 12:19 3:18 9.09 92 84-98 607 14/6
2.50 15:22 3:02 9.87 99 82-110 602 8/8
3.00 19:23 4:02 7.45 103 83-121 829 17/19
3.50 22:23 3:00 10.02 93 79-108 557 14/14
4.00 25:16 2:53 10.40 99 82-112 571 18/6
4.50 30:09 4:53 6.15 109 91-121 1064 26/2
5.00 33:44 3:35 8.36 115 92-133 825 20/8
5.50 35:17 1:34 19.23 86 76-110 268 7/59
6.00 38:01 2:44 11.00 96 73-106 524 6/24
6.50 40:22 2:20 12.82 101 85-105 473 4/19
7.00 43:20 2:58 10.11 84 75-97 498 20/0
7.50 47:07 3:47 7.92 106 97-128 803 17/4
8.00 50:12 3:06 9.69 127 108-149 786 17/12
8.50 53:56 3:43 8.06 105 81-141 781 20/0
9.00 57:04 3:08 9.57 116 99-137 727 4/31
9.50 59:09 2:06 14.34 116 95-136 485 7/3
10.00 1:02:12 3:03 9.84 85 75-95 518 16/8
10.50 1:06:38 4:26 6.78 109 78-130 965 8/9
11.00 1:09:46 3:08 9.56 107 89-121 671 15/29
11.50 1:12:48 3:02 9.90 99 78-116 600 30/6
12.00 1:17:51 5:03 5.94 126 81-142 1272 30/0
12.48 1:22:26 4:35 6.26 133 120-139 1274 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    76 5.8% 5.6
    37 2.3% 8.5
    32 4.7% 5.6
    24 3.1% 7.3
    18 2.8% 6.7
    17 6.7% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:31 3:03 More
    1km 1:59 3:11 More
    Mile 4:16 4:16 More
    5k 17:02 5:29 More
    5 miles 28:16 5:39 More
    10k 37:04 5:58 More
    10 miles 1:02:08 6:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:11 6:31
    20km 1:22:04 6:36
    15 miles 1:40:11 6:41
    20 miles 2:15:54 6:48
    40km 2:51:06 6:53
    25 miles 2:52:10 6:53
    42km 3:00:11 6:54
    50 miles 5:58:56 7:11
    56 miles 6:44:45 7:14
    100 miles 12:28:22 7:29
    112 miles 14:03:53 7:32
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