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Fri 7th Mar 2025 at 3:30pm by Martin James

Bike > General
  • Time
    8:20
  • Miles
    1.53
  • Mph
    11
  • Cals
    71
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    532
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.53mi - 8:20(5:26/mi) 98/115bpm [532b/mi] 71cal
8:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.22 80 73-91 584 1/0
0.13 49 21 10.48 98 93-105 561 3/0
0.19 1:10 21 10.61 108 105-111 611 5/0
0.25 1:28 17 12.88 107 103-111 498 1/2
0.31 1:49 22 10.42 105 102-107 605 0/1
0.38 2:36 47 +18 4.81 98 93-101 1223 0/1
0.44 2:55 19 11.94 95 93-99 477 1/0
0.50 3:14 19 11.92 97 92-100 488 1/0
0.56 3:35 21 10.63 86 82-91 486 0/1
0.63 3:52 17 13.30 84 82-86 379 0/2
0.69 4:18 26 8.60 88 85-90 614 1/0
0.75 4:46 28 +4 8.09 93 89-96 690 1/0
0.81 5:08 22 10.30 91 89-97 530 0/0
0.88 5:29 22 10.32 89 87-92 518 1/0
0.94 5:46 17 13.35 96 91-100 431 1/0
1.00 6:03 17 13.33 106 103-109 477 2/0
1.06 6:21 18 12.71 113 110-115 533 2/0
1.13 6:40 19 11.56 113 112-114 587 2/0
1.19 7:02 21 10.57 110 109-110 624 1/0
1.25 7:23 22 10.43 107 104-109 616 1/0
1.31 7:41 17 12.89 106 105-109 493 1/0
1.38 7:58 17 12.99 110 109-110 508 0/4
1.44 8:15 17 13.29 106 104-108 479 1/1
1.50 8:32 17 13.29 103 100-105 465 0/3
1.53 8:42 10 11.91 94 93-99 473 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.3% 10.9
    11 3.6% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:26 4:55 More
    1km 3:00 4:49 More
    Mile 5:11 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:45 6:23
    20km 1:20:41 6:30
    15 miles 1:38:56 6:36
    20 miles 2:15:08 6:45
    40km 2:51:02 6:53
    25 miles 2:52:07 6:53
    42km 3:00:19 6:55
    50 miles 6:04:50 7:18
    56 miles 6:52:31 7:22
    100 miles 12:53:20 7:44
    112 miles 14:34:25 7:48
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