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Ian Williams aka Fetch

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Fri 7th Mar 2025 at 8:50am by MissingPhoenix

Bike > General
  • Time
    2:45:19
  • Miles
    45.21
  • Mph
    16.4
  • FBI
    70.72
  • Cals
    1812
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    452
  • Asc(m)
    820
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 3:41(3:41/mi) 115/132bpm [423b/mi] 49cal 16.33/24.48mph
2) 1mi - 3:02(3:02/mi) 123/129bpm [372b/mi] 46cal 19.81/25.63mph
3) 1mi - 2:47(2:47/mi) 124/130bpm [346b/mi] 42cal 21.53/32.81mph
4) 1mi - 3:26(3:26/mi) 123/134bpm [423b/mi] 49cal 17.46/30.72mph
5) 1mi - 3:40(3:40/mi) 124/131bpm [454b/mi] 53cal 16.39/25.69mph
6) 1mi - 3:50(3:50/mi) 125/141bpm [480b/mi] 55cal 15.63/21.85mph
7) 1mi - 3:28(3:28/mi) 128/134bpm [443b/mi] 53cal 17.32/22.08mph
8) 1mi - 5:40(5:40/mi) 138/145bpm [781b/mi] 97cal 10.6/18.7mph
9) 1mi - 7:18(7:18/mi) 141/147bpm [1029b/mi] 128cal 8.22/9.5mph
10) 1mi - 5:39(5:39/mi) 140/147bpm [792b/mi] 98cal 10.61/13.96mph
11) 1mi - 3:15(3:15/mi) 137/144bpm [444b/mi] 54cal 18.5/28.09mph
12) 1mi - 2:09(2:09/mi) 126/132bpm [271b/mi] 26cal 27.86/32.14mph
13) 1mi - 2:07(2:07/mi) 115/120bpm [244b/mi] 12cal 28.28/32mph
14) 1mi - 2:07(2:07/mi) 108/118bpm [229b/mi] 7cal 28.35/34.75mph
15) 1mi - 3:02(3:02/mi) 124/130bpm [376b/mi] 33cal 19.8/25.07mph
16) 1mi - 3:48(3:48/mi) 123/130bpm [468b/mi] 39cal 15.78/24.96mph
17) 1mi - 2:44(2:44/mi) 123/135bpm [336b/mi] 27cal 21.96/29.76mph
18) 1mi - 3:29(3:29/mi) 123/130bpm [429b/mi] 35cal 17.2/25.05mph
19) 1mi - 3:10(3:10/mi) 120/128bpm [380b/mi] 24cal 18.97/26.42mph
20) 1mi - 3:16(3:16/mi) 120/129bpm [393b/mi] 25cal 18.34/25.71mph
21) 1mi - 3:54(3:54/mi) 129/144bpm [502b/mi] 50cal 15.41/20.02mph
22) 1mi - 2:58(2:58/mi) 121/138bpm [358b/mi] 26cal 20.28/25.19mph
23) 1mi - 2:34(2:34/mi) 119/137bpm [305b/mi] 21cal 23.39/28.64mph
24) 1mi - 2:32(2:32/mi) 114/128bpm [288b/mi] 15cal 23.73/28.51mph
25) 1mi - 3:32(3:32/mi) 123/135bpm [435b/mi] 32cal 16.96/21.46mph
26) 1mi - 3:25(3:25/mi) 125/137bpm [426b/mi] 37cal 17.59/30.08mph
27) 1mi - 4:07(4:07/mi) 126/135bpm [519b/mi] 45cal 14.58/21.9mph
28) 1mi - 4:53(4:53/mi) 132/144bpm [644b/mi] 71cal 12.3/21.77mph
29) 1mi - 3:31(3:31/mi) 128/143bpm [451b/mi] 39cal 17.02/23.77mph
30) 1mi - 2:34(2:34/mi) 126/131bpm [323b/mi] 26cal 23.4/30.68mph
31) 1mi - 2:48(2:48/mi) 126/136bpm [354b/mi] 29cal 21.37/37.13mph
32) 1mi - 3:03(3:03/mi) 126/137bpm [383b/mi] 32cal 19.72/31.14mph
33) 1mi - 3:49(3:49/mi) 126/136bpm [480b/mi] 41cal 15.75/27.15mph
34) 1mi - 3:24(3:24/mi) 127/139bpm [431b/mi] 38cal 17.68/26.07mph
35) 1mi - 3:27(3:27/mi) 122/134bpm [422b/mi] 25cal 17.37/19.89mph
36) 1mi - 3:44(3:44/mi) 118/126bpm [440b/mi] 20cal 16.1/20.81mph
37) 1mi - 3:46(3:46/mi) 112/128bpm [422b/mi] 16cal 15.93/29.43mph
38) 1mi - 4:34(4:34/mi) 112/120bpm [511b/mi] 19cal 13.15/19.77mph
39) 1mi - 4:20(4:20/mi) 115/125bpm [498b/mi] 25cal 13.85/18.72mph
40) 1mi - 4:15(4:15/mi) 123/133bpm [522b/mi] 43cal 14.14/18.66mph
41) 1mi - 3:58(3:58/mi) 124/135bpm [492b/mi] 42cal 15.13/25.21mph
42) 1mi - 4:14(4:14/mi) 121/130bpm [511b/mi] 37cal 14.19/23.36mph
43) 1mi - 3:56(3:56/mi) 129/139bpm [508b/mi] 52cal 15.24/21.98mph
44) 1mi - 5:19(5:19/mi) 120/136bpm [639b/mi] 40cal 11.27/21.1mph
45) 1mi - 4:06(4:06/mi) 119/131bpm [488b/mi] 33cal 14.62/24.73mph
46) 0.21mi - 1:01(4:48/mi) 117/124bpm [562b/mi] 6cal 12.5/17.7mph
3:41 3:02 2:47 3:26 3:40 3:50 3:28 5:40 7:18 5:39 3:15 2:09 2:07 2:07 3:02 3:48 2:44 3:29 3:10 3:16 3:54 2:58 2:34 2:32 3:32 3:25 4:07 4:53 3:31 2:34 2:48 3:03 3:49 3:24 3:27 3:44 3:46 4:34 4:20 4:15 3:58 4:14 3:56 5:19 4:06 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:19 17:19 +11:31 6.93 116 76-132 1005 30/30
4.00 23:49 6:30 +9 18.46 122 111-134 396 38/42
6.00 31:38 7:49 +20 15.35 126 106-141 492 39/37
8.00 42:48 11:10 +2:39 10.75 132 109-145 736 90/3
10.00 55:59 13:11 9.10 140 135-147 923 123/0
12.00 1:02:01 6:02 19.87 134 118-144 405 65/22
14.00 1:06:12 4:11 28.72 111 96-120 232 1/155
16.00 1:13:33 7:21 +43 16.34 122 108-130 448 18/89
18.00 1:19:53 6:20 18.92 123 113-135 390 32/50
20.00 1:26:15 6:22 18.85 119 113-128 379 44/29
22.00 1:33:11 6:56 17.32 128 112-144 444 25/62
24.00 1:38:14 5:03 23.74 114 93-137 288 40/48
26.00 1:45:01 6:47 17.69 124 110-135 420 67/16
28.00 1:56:19 11:18 +2:32 10.62 128 99-137 723 49/34
30.00 2:02:56 6:37 18.15 128 114-144 423 29/104
32.00 2:08:39 5:44 20.96 126 112-137 361 53/37
34.00 2:15:51 7:12 16.68 126 111-139 453 9/35
36.00 2:24:07 8:16 +1:21 14.51 120 99-134 496 7/33
38.00 2:38:42 14:34 +6:15 8.24 112 99-128 816 12/8
40.00 2:47:32 8:51 +29 13.57 117 106-125 517 29/22
42.00 2:57:27 9:55 +1:20 12.10 123 99-135 610 24/25
44.00 3:06:36 9:09 13.12 125 110-138 571 25/25
45.45 3:13:41 7:05 +1:03 12.28 118 101-131 577 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    266 5.3% 9.6
    68 2.8% 13.0
    33 3.5% 6.6
    32 2.0% 15.0
    32 2.8% 13.8
    25 2.8% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 55 1:51 More
    1km 1:10 1:52 More
    Mile 1:56 1:56 More
    5k 6:35 2:07 More
    5 miles 12:23 2:29 More
    10k 17:08 2:45 More
    10 miles 29:35 2:58 More
    Half 38:35 2:57 More
    20 miles 1:05:19 3:16 More
    Mara 1:27:35 3:21 More
    50k 1:54:28 3:41 More
    40 miles 2:37:15 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:29 3:09
    20km 39:58 3:13
    15 miles 49:09 3:17
    20 miles 1:07:26 3:22
    40km 1:25:38 3:27
    25 miles 1:26:11 3:27
    42km 1:30:22 3:28
    50 miles 3:04:40 3:42
    56 miles 3:29:10 3:44
    100 miles 6:35:41 3:57
    112 miles 7:28:11 4:00

Bespoke Fields

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