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Fri 7th Mar 2025 at 11:58am by PhilG1968

Walk > General
  • Time
    1:13:20
  • Miles
    2.36
  • Min/mi
    31:04
  • Stride(cm)
    49
  • Cals
    307
  • Cadence
    106
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2584
  • Asc(m)
    118
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 29:35(29:35/mi) 90/110bpm [2662b/mi] 158cal 37/80rpm
2) 1mi - 32:52(32:52/mi) 78/107bpm [2563b/mi] 109cal 36/83rpm
3) 0.36mi - 10:53(30:07/mi) 80/105bpm [2409b/mi] 40cal 31/83rpm
29:35 32:52 10:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:10 89 81-101 2240 97 80-104 14/1
0.25 7:53 4:44 37:55 83 69-102 3146 93 38-104 8/1
0.38 12:01 4:08 33:00 90 73-110 2970 122 80-158 18/0
0.50 15:44 3:43 29:45 94 80-104 2796 119 80-158 16/0
0.63 19:16 3:33 28:22 94 87-100 2666 106 80-158 17/0
0.75 22:22 3:06 24:46 91 74-104 2253 99 82-158 9/2
0.88 25:45 3:23 27:03 92 80-101 2489 98 80-158 11/1
1.00 29:34 3:49 30:32 93 87-101 2840 130 80-160 14/0
1.13 33:21 3:47 30:18 96 80-107 2908 141 80-160 12/2
1.25 41:39 8:18 1:06:22 80 71-107 5309 100 90-146 3/5
1.38 45:04 3:25 27:22 73 65-78 1998 98 82-104 0/16
1.50 48:29 3:25 27:17 76 71-86 2074 94 82-100 0/16
1.63 52:22 3:53 31:07 73 62-81 2272 98 88-160 1/10
1.75 55:53 3:30 28:04 76 73-82 2133 98 90-102 2/12
1.88 59:03 3:10 25:21 75 70-78 1901 98 94-102 0/17
2.00 1:02:25 3:22 26:55 75 67-78 2019 98 94-102 0/16
2.13 1:05:58 3:33 28:25 74 68-77 2103 100 94-110 0/19
2.25 1:08:47 2:49 22:36 76 67-81 1717 100 94-106 0/12
2.36 1:13:19 4:32 40:32 86 75-103 3486 94 88-100 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 6.2% 29:55

  • Cadence Distribution

    106 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:59 24:04 More
    800m 12:40 25:29 More
    1km 16:08 25:58 More
    Mile 26:50 26:50 More
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