Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 6:27am by Dunk

Run > Steady-State
  • Time
    34:47
  • Miles
    3.33
  • Min/mi
    10:27
  • Pacing
    93.4%
  • WAVA
    52.72
  • Stride(cm)
    91
  • Cals
    302
  • Watts
    201
  • Cadence
    169
  • BPM
    137
  • %MHR
    74.5
  • B/mi
    1431
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 132/146bpm [1403b/mi] 86cal 202/W 5.64/7.15mph
2) 1mi - 9:48(9:48/mi) 139/150bpm [1362b/mi] 87cal 204/W 6.12/6.58mph
3) 1mi - 10:53(10:53/mi) 140/149bpm [1523b/mi] 98cal 199/W 5.52/6.27mph
4) 0.33mi - 3:29(10:36/mi) 139/152bpm [1473b/mi] 31cal 198/W 5.66/6.66mph
10:38 9:48 10:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 116 95-128 1282 165 158-170 211 171-243 105/0
0.25 2:41 1:18 10:28 125 122-129 1308 167 164-170 166 142-233 1/9
0.38 4:05 1:23 11:06 142 130-146 1576 168 162-174 253 172-320 12/0
0.50 5:26 1:22 10:53 139 137-142 1514 167 164-172 212 172-238 4/1
0.63 6:51 1:24 11:16 130 123-139 1464 164 162-168 172 154-205 2/4
0.75 8:02 1:11 9:31 130 126-133 1237 169 166-172 198 173-213 0/3
0.88 9:19 1:17 10:14 135 131-139 1382 168 162-170 201 184-218 1/3
1.00 10:39 1:20 10:40 136 131-141 1452 171 168-182 215 174-266 3/1
1.13 11:51 1:12 9:37 138 135-141 1328 170 164-172 197 175-219 2/2
1.25 13:02 1:11 9:29 137 135-139 1298 173 172-174 214 201-224 0/4
1.38 14:18 1:16 10:10 136 133-138 1382 170 162-176 193 162-217 0/4
1.50 15:33 1:15 9:56 143 138-146 1421 170 164-176 216 178-261 4/2
1.63 16:47 1:14 9:55 136 131-146 1350 172 166-178 198 164-259 2/4
1.75 18:03 1:16 10:05 148 144-150 1492 171 164-176 230 191-282 4/2
1.88 19:15 1:12 9:35 136 132-143 1303 169 166-170 179 160-193 0/8
2.00 20:27 1:12 9:35 134 132-140 1284 171 168-174 204 192-224 2/1
2.13 21:50 1:23 11:06 144 141-145 1598 169 166-174 221 206-241 6/0
2.25 23:14 1:24 11:12 147 145-149 1647 169 166-172 213 190-242 5/0
2.38 24:33 1:19 10:31 141 138-145 1484 168 166-172 192 184-202 1/1
2.50 25:49 1:16 10:09 133 129-138 1349 166 166-170 191 182-197 0/2
2.63 27:13 1:24 11:11 136 130-139 1521 168 164-172 194 170-220 1/1
2.75 28:40 1:27 11:39 139 135-144 1620 167 164-172 198 172-235 4/1
2.88 30:04 1:23 11:07 144 142-145 1600 168 166-170 195 165-213 5/0
3.00 31:19 1:16 10:06 137 135-144 1383 168 164-172 182 161-214 1/5
3.13 32:38 1:18 10:27 134 126-139 1401 165 162-168 172 127-223 0/8
3.25 34:04 1:26 11:28 138 125-152 1583 171 166-174 215 148-256 7/3
3.33 34:47 43 9:14 150 146-152 1386 167 166-168 208 175-254 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 10:54
    13 5.3% 11:08
    11 4.8% 10:42

  • Cadence Distribution

    169 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 3.3 34:46 10:27
    Still 0.0 - - 1 -

  • Power Distribution

    201W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.57% More
    800m 4:50 9:43 46.72% More
    1km 6:05 9:47 49.15% More
    Mile 9:47 9:47 53.58% More
    5k 32:24 10:26 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 53.99
    5km 32:19 10:24 52.78
    5M 53:31 10:42 52.28
    10km 1:07:23 10:51 51.99
    10M 1:51:35 11:10 51.76
    Half 2:28:33 11:20 51.44
    20M 3:52:38 11:38 51.60
    Mara 5:09:44 11:49 51.96

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here