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Fri 7th Mar 2025 at 9:31am by bigcheese

Run > General
  • Time
    1:13:16
  • Miles
    3.92
  • Min/mi
    18:41
  • Pacing
    62.3%
  • WAVA
    31.90
  • Cals
    442
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1890
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:15(16:15/mi) 104/130bpm [1690b/mi] 123cal 3.69/5.97mph
2) 1mi - 16:34(16:34/mi) 100/124bpm [1657b/mi] 100cal 3.62/6.41mph
3) 1mi - 19:21(19:21/mi) 101/134bpm [1954b/mi] 117cal 3.1/6.57mph
4) 0.92mi - 21:05(22:53/mi) 96/133bpm [2196b/mi] 102cal 2.62/7.64mph
16:15 16:34 19:21 21:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:38 1:38 13:04 101 78-120 1320 4/5
0.25 3:17 1:39 13:09 120 107-130 1578 3/15
0.38 5:05 1:48 14:24 107 100-114 1541 19/5
0.50 7:13 2:08 17:06 106 100-115 1812 5/7
0.63 10:47 3:34 28:31 96 85-111 2737 4/4
0.75 12:44 1:58 15:42 99 89-117 1555 8/3
0.88 14:48 2:03 16:25 111 98-116 1823 5/5
1.00 16:14 1:26 11:30 102 93-116 1173 6/9
1.13 18:31 2:17 18:19 108 97-119 1978 4/4
1.25 20:16 1:45 13:59 100 93-112 1398 3/5
1.38 22:04 1:48 14:27 107 89-123 1546 3/7
1.50 23:58 1:54 15:11 108 95-119 1639 10/10
1.63 25:46 1:48 14:21 108 97-119 1550 2/7
1.75 28:03 2:17 18:18 106 93-119 1939 8/9
1.88 30:28 2:25 19:21 88 79-91 1703 13/2
2.00 32:47 2:19 18:33 79 71-89 1465 3/8
2.13 34:40 1:52 14:58 110 87-120 1647 13/5
2.25 37:06 2:26 19:29 98 91-113 1910 8/6
2.38 39:09 2:03 16:23 93 87-107 1524 5/2
2.50 41:37 2:29 19:50 107 96-123 2122 10/14
2.63 43:12 1:34 12:35 124 104-134 1560 6/15
2.75 46:06 2:54 23:11 107 88-117 2480 7/10
2.88 49:23 3:17 26:18 91 85-96 2393 6/5
3.00 52:09 2:46 22:06 94 88-102 2077 10/2
3.13 55:58 3:49 30:32 100 87-118 3054 8/2
3.25 1:01:07 5:10 41:17 82 70-99 3385 4/6
3.38 1:04:05 2:58 23:41 85 75-110 2013 6/5
3.50 1:05:59 1:55 15:17 121 106-132 1850 4/7
3.63 1:07:50 1:51 14:47 106 98-114 1567 6/2
3.75 1:09:59 2:09 17:10 106 95-115 1821 7/10
3.88 1:12:08 2:09 17:13 100 89-113 1722 5/7
3.92 1:13:15 1:07 23:41 93 90-101 2203 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.8% 14:18
    16 6.7% 28:13
    13 8.0% 19:53
    12 7.8% 20:34
    10 6.0% 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:45 33.49% More
    800m 7:06 14:17 34.56% More
    1km 9:00 14:29 36.30% More
    Mile 14:43 14:43 39.46% More
    5k 55:39 17:55 33.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:13 17:13 33.72
    5km 57:16 18:26 32.16
    5M 1:34:50 18:58 31.69
    10km 1:59:24 19:13 31.44
    10M 3:17:42 19:46 31.38
    Half 4:23:14 20:06 31.21
    20M 6:52:12 20:37 31.31
    Mara 9:08:49 20:57 31.53
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