Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 7th Mar 2025 at 9:22am by PeteFastFeet

Run > General
  • Time
    47:54
  • Miles
    5.49
  • Min/mi
    8:43
  • Pacing
    94.6%
  • WAVA
    57.10
  • Stride(cm)
    113
  • Cals
    623
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1228
  • Asc(m)
    136
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 128/136bpm [1094b/mi] 102cal 7.02/7.6mph
2) 1mi - 8:37(8:37/mi) 139/143bpm [1198b/mi] 111cal 6.96/7.26mph
3) 1mi - 8:38(8:38/mi) 142/145bpm [1225b/mi] 113cal 6.95/7.06mph
4) 1mi - 8:49(8:49/mi) 146/165bpm [1288b/mi] 119cal 6.8/7.18mph
5) 1mi - 8:40(8:40/mi) 146/149bpm [1266b/mi] 116cal 6.92/7.35mph
6) 0.49mi - 4:37(9:22/mi) 148/155bpm [1386b/mi] 62cal 6.41/6.41mph
8:33 8:37 8:38 8:49 8:40 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +7 9:16 116 96-122 1076 165 162-170 31/1
0.50 4:29 2:10 8:38 129 123-133 1115 164 162-166 9/13
0.75 6:37 2:09 8:35 133 130-136 1140 164 162-164 3/9
1.00 8:39 2:02 8:07 133 126-136 1080 164 162-166 2/15
1.25 10:45 2:06 8:24 138 136-140 1158 163 162-166 8/8
1.50 12:57 2:12 8:49 140 137-142 1235 163 156-164 4/4
1.75 15:05 2:07 8:29 141 140-143 1196 163 160-166 6/7
2.00 17:16 2:12 8:47 140 137-141 1229 163 160-164 5/6
2.25 19:25 2:08 8:34 141 139-143 1207 162 160-164 6/8
2.50 21:33 2:09 8:35 142 140-145 1219 163 162-166 4/6
2.75 23:43 2:10 8:40 142 140-144 1231 162 160-164 6/5
3.00 25:54 2:11 8:43 143 139-145 1246 163 160-166 3/4
3.25 28:02 2:08 8:33 144 141-150 1231 163 160-166 3/3
3.50 30:15 2:13 8:51 150 143-163 1327 163 160-166 6/4
3.75 32:34 2:19 9:16 146 142-147 1354 162 160-164 11/3
4.00 34:43 2:09 8:37 146 142-151 1258 163 160-164 7/8
4.25 36:51 2:07 8:29 147 145-149 1246 163 162-166 9/5
4.50 38:56 2:05 8:21 147 145-148 1227 163 162-164 3/10
4.75 41:07 2:11 8:43 146 143-149 1274 163 160-166 5/5
5.00 43:24 2:17 9:08 147 144-148 1342 163 160-164 7/11
5.25 45:44 2:20 9:20 148 143-155 1381 162 156-166 12/1
5.49 48:01 2:17 9:26 148 145-150 1397 163 160-164 20/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.5% 9:17
    22 4.3% 9:30
    13 3.3% 9:15

  • Cadence Distribution

    163 avge / 170 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 5.5 48:00 8:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.81% More
    800m 4:05 8:12 49.60% More
    1km 5:10 8:19 51.50% More
    Mile 8:25 8:25 54.48% More
    5k 26:39 8:35 57.09% More
    5 miles 43:14 8:39 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:57 8:21 58.62
    5M 43:19 8:40 57.32
    10km 54:44 8:49 56.67
    10M 1:31:21 9:08 55.79
    Half 2:02:10 9:20 55.08
    20M 3:12:38 9:38 54.68
    Mara 4:17:38 9:50 54.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here