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Fri 7th Mar 2025 at 10:14am by AJLB

Bike > Virtual Ride
  • Time
    2:15
  • Miles
    0.41
  • Mph
    10.9
  • Cals
    8
  • Watts
    65
  • Cadence
    50
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    533
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.41mi - 2:15(5:27/mi)
2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.78 119 108-125 814 62 51-73 78 39-108 1/0
0.13 49 24 9.56 98 91-108 615 46 42-50 65 57-76 1/0
0.19 1:14 25 9.05 95 92-98 630 47 42-56 67 46-107 2/0
0.25 1:33 19 11.73 89 85-93 455 49 48-50 59 48-76 1/0
0.31 1:48 15 15.29 91 87-92 357 49 48-49 57 39-92 0/1
0.38 2:04 16 13.86 85 84-87 368 48 47-48 57 52-82 1/0
0.41 2:14 10 12.69 87 86-88 411 50 48-50 65 60-73 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Cadence Distribution

    50 avge / 73 max

  • Power Distribution

    65W (108 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:28 6:39
    20km 1:23:41 6:44
    15 miles 1:42:10 6:49
    20 miles 2:18:35 6:56
    40km 2:54:29 7:01
    25 miles 2:55:34 7:01
    42km 3:03:45 7:02
    50 miles 6:06:03 7:19
    56 miles 6:52:46 7:22
    100 miles 12:43:11 7:38
    112 miles 14:20:36 7:41
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