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Fri 7th Mar 2025 at 1:46pm by Tigger22

Walk > General
  • Time
    1:50:06
  • Miles
    2.99
  • Min/mi
    36:49
  • Stride(cm)
    42
  • Cals
    557
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3629
  • Asc(m)
    332
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 39:42(39:42/mi) 97/133bpm [3850b/mi] 209cal 22/85rpm 1.51/3.32mph
2) 1mi - 35:55(35:55/mi) 97/134bpm [3484b/mi] 161cal 26/80rpm 1.67/3.57mph
3) 0.99mi - 34:28(34:42/mi) 102/137bpm [3540b/mi] 187cal 30/78rpm 1.73/3.78mph
4) 0mi - 1(0/mi) 95/95bpm [INFb/mi]
39:42 35:55 34:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 39:42 39:42 39:42 98 60-133 3891 51 0-158 155/129
2.00 1:15:36 35:53 35:54 98 78-134 3519 60 0-160 142/155
2.99 1:49:58 34:22 +1 34:47 100 79-137 3479 69 0-156 158/160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.6% 29:19
    18 16.9% 29:16
    18 16.3% 36:18
    15 11.0% 36:31

  • Cadence Distribution

    105 avge / 160 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:19 25:24 More
    800m 14:05 28:20 More
    1km 18:06 29:08 More
    Mile 29:36 29:36 More
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