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Fri 7th Mar 2025 at 1:46pm by Tigger22

Walk > General
  • Time
    1:50:06
  • Miles
    2.99
  • Min/mi
    36:49
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    557
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    3629
  • Asc(m)
    332
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 39:42(39:42/mi) 97/133bpm [3850b/mi] 209cal 22/85rpm 1.51/3.32mph
2) 1mi - 35:55(35:55/mi) 97/134bpm [3484b/mi] 161cal 26/80rpm 1.67/3.57mph
3) 0.99mi - 34:28(34:42/mi) 102/137bpm [3540b/mi] 187cal 30/78rpm 1.73/3.78mph
4) 0mi - 1(0/mi) 95/95bpm [INFb/mi]
39:42 35:55 34:28 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:41 5:41 45:27 83 71-94 3772 111 84-158 15/9
0.25 10:37 4:56 39:31 106 60-133 4189 98 38-134 30/3
0.38 14:59 4:21 34:50 100 88-118 3483 97 82-112 15/26
0.50 20:45 5:46 46:09 93 80-112 4293 99 80-140 10/23
0.63 24:37 3:52 31:00 91 82-111 2820 102 82-120 18/13
0.75 29:21 4:44 37:50 104 97-114 3935 102 82-150 16/12
0.88 34:27 5:06 40:45 103 91-116 4198 100 82-144 13/18
1.00 39:42 5:15 42:03 103 90-116 4332 102 80-144 19/21
1.13 43:56 4:14 33:54 99 81-111 3357 105 86-124 19/24
1.25 48:52 4:55 39:23 95 86-106 3742 102 86-122 15/15
1.38 55:53 7:01 56:11 92 81-110 5169 97 86-140 20/9
1.50 1:00:42 4:49 38:33 89 78-104 3431 108 88-156 18/26
1.63 1:03:57 3:14 25:55 92 81-109 2385 101 80-116 13/9
1.75 1:07:59 4:03 32:21 103 86-133 3333 110 88-144 15/15
1.88 1:11:08 3:09 25:11 104 84-132 2619 110 90-160 30/19
2.00 1:15:34 4:25 35:24 111 88-134 3929 103 80-132 26/16
2.13 1:20:20 4:46 38:12 91 83-99 3476 112 88-128 8/34
2.25 1:23:37 3:17 26:19 84 79-89 2211 110 90-118 12/20
2.38 1:27:05 3:28 27:43 89 83-95 2467 110 92-128 25/16
2.50 1:30:39 3:33 28:26 102 87-121 2899 99 80-120 25/6
2.63 1:34:40 4:02 32:14 124 118-131 3996 104 82-156 37/17
2.75 1:41:44 7:03 56:26 122 110-137 6886 110 82-146 8/32
2.88 1:45:09 3:26 27:26 96 82-120 2633 112 98-132 13/31
2.99 1:50:05 4:56 42:02 91 80-100 3824 109 92-132 27/23

Heart

99/137max
  • Show Beats/Mile

Elevation

Asc 332m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
29 18.6% 29:19
18 16.9% 29:16
18 16.3% 36:18
15 11.0% 36:31
See your biggest climbs

Cadence

105 (160 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:19 25:24 More
800m 14:05 28:20 More
1km 18:06 29:08 More
Mile 29:36 29:36 More

Predictions

Dist Time Per Mile
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