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Fri 7th Mar 2025 at 9:20am by Dave A

Walk > Dog Walking
  • Time
    39:24
  • Miles
    1.65
  • Min/mi
    23:53
  • Stride(cm)
    62
  • Cals
    153
  • Cadence
    108
  • BPM
    84
  • %MHR
    43.1
  • B/mi
    2008
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 84/102bpm [2119b/mi] 96cal 33/80rpm
2) 0.65mi - 14:10(21:56/mi) 84/92bpm [1842b/mi] 57cal 46/59rpm
25:13 14:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:52 85 81-89 413 110 108-110 0/0
0.13 1:25 1:07 17:45 84 81-86 1491 110 96-116 0/0
0.19 2:57 1:32 24:33 85 80-87 2087 108 104-112 1/0
0.25 4:50 1:54 30:17 94 84-101 2846 112 82-156 1/0
0.31 6:56 2:06 33:28 83 75-92 2778 108 96-114 0/0
0.38 9:18 2:22 37:47 79 74-83 2986 104 82-112 1/0
0.44 11:10 1:53 30:02 82 76-87 2462 110 102-120 0/0
0.50 13:09 1:59 31:41 83 78-88 2630 105 92-110 1/0
0.56 15:13 2:04 32:58 83 78-90 2736 107 98-112 0/1
0.63 16:39 1:27 23:08 81 78-84 1874 107 92-114 0/1
0.69 18:04 1:25 22:38 79 76-81 1788 106 100-108 0/3
0.75 19:42 1:37 26:00 81 72-87 2106 107 86-112 1/0
0.81 21:05 1:23 22:15 87 82-90 1935 107 102-116 2/0
0.88 22:32 1:27 23:16 89 81-95 2070 106 86-112 2/0
0.94 23:49 1:17 20:30 84 81-90 1722 105 102-108 2/0
1.00 25:14 1:24 22:32 87 83-90 1960 109 106-114 2/0
1.06 27:04 1:50 29:27 83 78-87 2445 105 96-112 1/0
1.13 28:21 1:17 20:28 83 80-85 1699 109 104-112 0/0
1.19 29:53 1:32 24:24 82 79-87 2001 110 102-114 0/1
1.25 31:11 1:18 20:53 84 82-86 1755 109 106-112 0/1
1.31 32:27 1:16 20:14 84 78-88 1699 108 104-114 0/1
1.38 33:44 1:17 20:33 85 81-87 1747 110 106-114 0/1
1.44 35:12 1:28 23:26 84 80-89 1969 107 100-110 0/1
1.50 36:32 1:21 21:29 84 78-89 1805 110 100-116 0/1
1.56 37:40 1:08 18:08 86 82-91 1560 113 106-116 0/2
1.63 39:01 1:21 21:33 88 85-90 1896 110 110-112 0/1
1.65 39:25 24 18:51 86 85-86 1621 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 22:49

  • Cadence Distribution

    108 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 10:24 20:56 More
    1km 13:35 21:52 More
    Mile 22:16 22:16 More
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