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Fri 7th Mar 2025 at 8:25am by RichS

Run > General
  • Time
    39:59
  • Miles
    3.16
  • Min/mi
    12:39
  • Pacing
    93.1%
  • WAVA
    44.41
  • Stride(cm)
    83
  • Cals
    343
  • Cadence
    154
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1556
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 118/125bpm [856b/km] 61cal 8.27/8.9kmph
2) 1km - 7:50(7:50/km) 122/126bpm [955b/km] 67cal 7.66/8.2kmph
3) 1km - 8:15(8:15/km) 122/127bpm [1007b/km] 69cal 7.26/7.73kmph
4) 1km - 8:18(8:18/km) 125/131bpm [1037b/km] 71cal 7.23/7.93kmph
5) 1km - 7:48(7:48/km) 129/140bpm [1007b/km] 70cal 7.69/8.5kmph
6) 0.09km - 32(6:11/km) 139/140bpm [860b/km] 5cal 9.7/9.17kmph
7:15 7:50 8:15 8:18 7:48 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 103 82-117 1211 145 112-152 1/2
0.25 2:53 1:25 11:22 119 114-122 1352 152 150-156 0/7
0.38 4:21 1:27 11:38 124 122-125 1442 156 154-158 1/2
0.50 5:48 1:28 11:41 121 120-123 1413 156 154-158 3/0
0.63 7:18 1:30 11:59 122 121-124 1462 156 154-158 1/4
0.75 8:49 1:30 12:04 122 121-124 1472 155 152-158 1/1
0.88 10:18 1:30 11:58 122 118-125 1459 156 154-158 0/2
1.00 11:50 1:32 12:17 124 120-126 1523 156 154-158 1/1
1.13 13:31 1:40 13:21 123 120-125 1642 152 150-154 3/2
1.25 15:10 1:40 13:18 120 118-122 1597 153 148-156 1/2
1.38 16:50 1:40 13:17 122 120-125 1621 153 150-156 3/1
1.50 18:28 1:37 13:00 119 116-122 1547 154 152-158 1/5
1.63 20:11 1:44 13:51 123 121-125 1703 152 150-154 2/0
1.75 21:52 1:40 13:22 124 122-127 1657 153 148-160 4/1
1.88 23:30 1:38 13:08 122 120-125 1602 154 148-160 0/2
2.00 25:14 1:44 13:51 120 119-122 1662 151 146-154 0/2
2.13 27:00 1:46 14:09 125 120-130 1769 154 148-160 2/1
2.25 28:37 1:37 12:53 126 123-128 1622 155 152-158 2/4
2.38 30:11 1:34 12:36 128 126-129 1612 155 152-160 1/1
2.50 31:49 1:37 13:00 126 124-129 1637 154 150-156 4/5
2.63 33:30 1:41 13:31 126 123-128 1703 151 148-154 1/1
2.75 35:11 1:41 13:30 125 123-127 1688 152 146-158 2/2
2.88 36:43 1:31 12:12 130 125-133 1586 157 154-160 1/1
3.00 38:12 1:30 11:56 132 130-135 1575 156 154-158 2/2
3.13 39:36 1:24 11:12 138 136-140 1546 161 156-164 3/1
3.16 39:59 23 10:30 139 139-139 1459 162 162-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.2 39:56 12:39
    Walk 0.1 112 0 3 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 34.95% More
    800m 5:43 11:31 40.34% More
    1km 7:14 11:38 42.34% More
    Mile 11:49 11:49 45.69% More
    5k 39:20 12:39 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 45.66
    5km 39:16 12:38 44.39
    5M 1:05:02 13:00 43.92
    10km 1:21:53 13:11 43.65
    10M 2:15:35 13:34 43.49
    Half 3:00:31 13:47 43.23
    20M 4:42:41 14:08 43.39
    Mara 6:16:22 14:22 43.72
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