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Fri 7th Mar 2025 at 8:22am by Phill_Young

Walk > General
  • Time
    39:21
  • Miles
    1.64
  • Min/mi
    24:00
  • Stride(cm)
    64
  • Cals
    158
  • Cadence
    105
  • BPM
    81
  • %MHR
    41
  • B/mi
    1948
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 77/94bpm [1920b/mi] 97cal 39/62rpm
2) 0.64mi - 14:24(22:38/mi) 89/96bpm [2014b/mi] 61cal 43/77rpm
24:56 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:29 63 56-71 2172 106 90-116 1/0
0.13 4:25 2:15 36:05 65 57-70 2346 101 92-106 0/1
0.19 6:30 2:06 33:31 71 55-79 2379 99 94-106 0/0
0.25 8:39 2:08 34:15 71 56-79 2432 103 86-112 2/0
0.31 10:05 1:26 22:57 61 57-71 1400 107 96-114 2/0
0.38 11:34 1:29 23:51 66 60-78 1574 98 84-110 0/1
0.44 13:08 1:34 25:03 79 60-94 1979 106 96-118 0/2
0.50 14:35 1:27 23:08 86 78-91 1990 109 94-118 4/0
0.56 15:49 1:14 19:44 85 82-86 1677 114 110-122 2/0
0.63 17:06 1:17 20:39 86 85-88 1776 106 94-112 1/2
0.69 18:29 1:23 22:05 88 86-90 1943 101 88-112 0/2
0.75 19:43 1:14 19:42 89 86-90 1754 111 96-114 2/0
0.81 21:01 1:18 20:46 89 87-92 1848 109 94-114 3/1
0.88 22:13 1:12 19:17 89 87-91 1716 108 82-118 2/0
0.94 23:27 1:14 19:45 89 88-91 1758 109 102-114 0/2
1.00 24:55 1:28 23:20 89 88-91 2077 104 94-112 2/0
1.06 26:17 1:22 21:50 87 84-89 1900 107 84-118 0/2
1.13 27:35 1:18 20:48 90 83-94 1873 110 102-118 0/2
1.19 28:46 1:12 19:06 88 85-91 1681 111 104-118 0/3
1.25 30:23 1:37 25:54 89 87-91 2305 106 88-118 1/2
1.31 32:08 1:44 27:50 85 80-90 2365 110 106-118 0/2
1.38 33:31 1:23 22:13 87 80-93 1932 103 82-112 0/2
1.44 34:55 1:24 22:28 91 88-96 2044 94 82-102 0/1
1.50 36:33 1:37 25:58 91 86-95 2363 90 34-154 0/1
1.56 37:42 1:10 18:34 93 91-94 1726 111 100-116 1/0
1.63 39:04 1:21 21:44 87 85-91 1890 109 104-112 0/2
1.64 39:20 16 23:25 86 85-86 2014 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 96 max Delete HR Trace

  • Cadence Distribution

    105 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:09 20:25 More
    1km 12:50 20:40 More
    Mile 21:35 21:35 More
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