Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Mar 2025 at 5:22pm by EdGreig

Bike > General
  • Time
    5:09
  • Miles
    0.72
  • Mph
    8.4
  • Cals
    42
  • BPM
    112
  • %MHR
    61.7
  • B/mi
    804
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.16km - 5:09(4:26/km) 112/145bpm [497b/km] 42cal
5:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 4.35 98 85-117 1350 0/1
0.13 1:26 34 6.56 113 106-119 1033 2/3
0.19 1:56 30 7.43 116 113-119 937 1/0
0.25 2:13 16 13.80 111 109-113 483 1/1
0.31 2:26 14 16.49 105 103-109 382 3/0
0.38 2:42 16 14.20 102 102-103 431 3/4
0.44 3:18 36 6.26 118 103-136 1131 2/4
0.50 4:09 51 4.43 113 107-127 1530 1/3
0.56 4:20 11 20.30 109 108-109 322 0/3
0.63 4:31 11 20.39 112 109-115 330 0/3
0.69 4:44 13 17.43 117 116-118 403 3/0
0.72 5:09 25 4.63 135 117-145 1750 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 2:45 5:32 More
    1km 3:37 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:46 8:23
    20km 1:45:27 8:29
    15 miles 2:08:44 8:35
    20 miles 2:54:38 8:44
    40km 3:39:52 8:51
    25 miles 3:41:14 8:51
    42km 3:51:33 8:52
    50 miles 7:41:15 9:14
    56 miles 8:40:08 9:17
    100 miles 16:01:41 9:37
    112 miles 18:04:26 9:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here