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Thu 6th Mar 2025 at 5:22pm by EdGreig

Bike > General

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Time
5:09
Miles
0.72
Mph
8.4
Pacing
0%
Cals
42
BPM
112
%MHR
61.7
B/mi
804
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.16km - 5:09(4:26/km) 112/145bpm [497b/km] 42cal

5:09

Pace

48%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	52	52	4.35	98 85-117	1350	0/1
0.13	1:26	34	6.56	113 106-119	1033	2/3
0.19	1:56	30	7.43	116 113-119	937	1/0
0.25	2:13	16	13.80	111 109-113	483	1/1
0.31	2:26	14	16.49	105 103-109	382	3/0
0.38	2:42	16	14.20	102 102-103	431	3/4
0.44	3:18	36	6.26	118 103-136	1131	2/4
0.50	4:09	51	4.43	113 107-127	1530	1/3
0.56	4:20	11	20.30	109 108-109	322	0/3
0.63	4:31	11	20.39	112 109-115	330	0/3
0.69	4:44	13	17.43	117 116-118	403	3/0
0.72	5:09	25	4.63	135 117-145	1750	1/0

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:45	5:32	More
1km	3:37	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:46	8:23
20km	1:45:27	8:29
15 miles	2:08:44	8:35
20 miles	2:54:38	8:44
40km	3:39:52	8:51
25 miles	3:41:14	8:51
42km	3:51:33	8:52
50 miles	7:41:15	9:14
56 miles	8:40:08	9:17
100 miles	16:01:41	9:37
112 miles	18:04:26	9:41

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