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Fri 7th Mar 2025 at 7:47am by AJLB

Run > General
  • Time
    52:55
  • Miles
    7.26
  • Min/mi
    7:17
  • Pacing
    53.3%
  • WAVA
    67.13
  • Stride(cm)
    126
  • Cals
    692
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1043
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 138/146bpm [1013b/mi] 93cal
2) 1mi - 7:25(7:25/mi) 142/148bpm [1053b/mi] 97cal
3) 1mi - 7:12(7:12/mi) 147/150bpm [1059b/mi] 98cal
4) 1mi - 6:50(6:50/mi) 149/152bpm [1019b/mi] 95cal
5) 1mi - 7:09(7:09/mi) 146/149bpm [1043b/mi] 93cal
6) 1mi - 7:28(7:28/mi) 145/152bpm [1083b/mi] 96cal
7) 1mi - 7:31(7:31/mi) 144/150bpm [1082b/mi] 97cal
8) 0.26mi - 1:59(7:38/mi) 142/146bpm [1083b/mi] 23cal
7:21 7:25 7:12 6:50 7:09 7:28 7:31 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 121 73-142 948 177 94-188 7/2
0.50 3:49 1:52 7:26 140 138-143 1041 176 172-180 3/7
0.75 5:35 1:46 7:05 144 142-145 1020 175 174-178 2/9
1.00 7:20 1:44 6:58 144 143-146 1003 175 172-178 2/9
1.25 9:49 2:29 +40 9:57 139 114-147 1382 176 164-180 5/6
1.50 11:50 2:01 8:03 140 136-143 1126 176 172-182 3/6
1.75 13:36 1:47 7:07 142 138-145 1011 175 174-178 3/8
2.00 15:25 1:48 7:13 144 139-146 1040 175 174-176 5/4
2.25 17:09 1:45 6:58 146 144-147 1018 175 172-176 7/5
2.50 18:59 1:50 7:20 146 145-148 1070 175 172-180 6/6
2.75 20:51 1:52 7:28 147 145-149 1098 173 170-178 11/4
3.00 22:38 1:46 7:05 148 145-150 1048 174 172-174 6/3
3.25 24:20 1:42 6:48 148 146-150 1007 175 172-178 5/7
3.50 26:01 1:42 6:47 149 147-149 1010 175 174-176 4/7
3.75 27:44 1:42 6:50 149 148-151 1018 175 174-176 6/5
4.00 29:27 1:44 6:55 150 147-151 1037 175 172-176 3/7
4.25 31:21 1:54 7:36 145 143-147 1102 176 172-192 5/7
4.50 33:06 1:45 6:58 146 145-147 1018 175 170-176 5/5
4.75 34:51 1:45 7:01 146 145-147 1025 174 172-176 6/6
5.00 36:36 1:45 6:59 147 145-149 1026 176 174-180 9/2
5.25 38:27 1:51 7:24 148 146-150 1094 174 172-178 2/7
5.50 42:24 3:57 +2:01 15:49 138 114-147 2183 173 80-180 3/6
5.75 44:18 1:54 7:37 143 136-146 1089 177 174-182 10/2
6.00 46:05 1:47 7:08 149 146-152 1063 175 172-178 10/4
6.25 48:27 2:22 +30 9:27 142 114-149 1341 176 170-182 3/4
6.50 50:23 1:56 7:42 146 138-150 1125 172 146-176 11/1
6.75 52:59 2:37 +41 10:27 142 121-148 1485 173 126-178 6/3
7.00 54:47 1:47 7:09 144 138-147 1030 175 174-176 8/4
7.25 57:21 2:34 +41 10:16 141 117-146 1448 175 168-182 3/7
7.26 57:27 6 10:31 130 130-130 1368 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 7:34
    10 1.9% 7:26

  • Cadence Distribution

    175 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 7.3 57:00 7:52
    Walk 0.4 118 0 14 32:32
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 50.44% More
    800m 3:21 6:45 58.72% More
    1km 4:13 6:48 61.39% More
    Mile 6:49 6:49 65.53% More
    5k 21:58 7:04 67.58% More
    5 miles 36:23 7:17 66.52% More
    10k 48:04 7:44 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.01
    5km 21:31 6:56 68.98
    5M 35:38 7:08 67.92
    10km 44:52 7:13 67.35
    10M 1:14:18 7:26 66.79
    Half 1:38:56 7:33 66.19
    20M 2:34:55 7:45 66.12
    Mara 3:26:15 7:52 66.39
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