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Fri 7th Mar 2025 at 7:51am by Pingu_76

Walk > General
  • Time
    45:16
  • Miles
    1.89
  • Min/mi
    23:57
  • Stride(cm)
    59
  • Cals
    254
  • Cadence
    114
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2882
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:32(33:03/mi) 102/127bpm [3371b/mi] 94cal 32/60rpm
2) 0.62mi - 13:21(21:30/mi) 128/142bpm [2751b/mi] 84cal 46/62rpm
3) 0.62mi - 10:58(17:39/mi) 132/149bpm [2330b/mi] 74cal 55/61rpm
4) 0.02mi - 25(19:19/mi) 139/144bpm [2685b/mi] 2cal 58/59rpm
20:32 13:21 10:58 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:26 109 102-114 3208 102 94-108 2/3
0.13 3:13 1:22 21:57 113 107-116 2480 115 110-118 1/2
0.19 4:23 1:11 18:51 123 117-126 2319 116 114-118 2/0
0.25 5:30 1:06 17:43 120 118-123 2126 116 114-118 1/1
0.31 14:38 9:08 2:26:04 86 73-118 12561 117 110-120 0/1
0.38 15:54 1:16 20:22 101 86-106 2057 118 116-120 0/1
0.44 16:58 1:04 17:04 109 104-117 1860 116 114-120 0/1
0.50 18:13 1:15 19:59 123 119-126 2459 115 98-118 1/1
0.56 19:21 1:08 18:07 123 121-125 2229 119 118-120 0/3
0.63 20:38 1:17 20:38 124 122-126 2558 115 112-118 0/2
0.69 21:46 1:07 17:59 119 116-122 2140 113 108-116 1/2
0.75 23:27 1:42 27:07 121 113-126 3282 111 104-116 0/3
0.81 25:05 1:37 25:56 129 120-136 3346 108 94-118 0/4
0.88 26:32 1:28 23:26 131 128-133 3069 110 92-124 1/4
0.94 28:08 1:35 25:25 132 128-137 3356 107 86-114 2/2
1.00 29:29 1:21 21:36 139 134-142 3003 112 106-122 1/1
1.06 30:44 1:15 20:01 127 123-133 2541 114 106-122 1/1
1.13 31:50 1:06 17:39 129 126-130 2276 115 112-116 3/1
1.19 32:56 1:06 17:30 131 125-134 2293 118 114-120 1/5
1.25 34:00 1:04 17:04 125 119-133 2134 118 116-122 2/1
1.31 35:08 1:08 18:09 136 130-139 2469 118 116-122 2/3
1.38 36:19 1:12 19:07 131 123-137 2504 117 112-120 1/5
1.44 37:26 1:07 17:51 126 121-130 2250 117 114-120 2/2
1.50 38:24 58 15:26 131 129-134 2022 118 116-120 2/1
1.56 39:30 1:06 17:31 128 126-129 2242 118 116-120 1/3
1.63 40:37 1:07 17:53 129 123-137 2308 117 112-120 5/0
1.69 41:42 1:05 17:23 141 133-148 2451 115 108-120 1/2
1.75 42:46 1:04 16:58 134 131-137 2274 117 114-118 3/2
1.81 43:49 1:04 16:58 125 121-133 2120 116 108-118 3/3
1.88 45:02 1:13 19:21 141 131-146 2727 113 106-116 2/2
1.89 45:17 15 24:14 134 132-137 3248 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:37 17:19 More
    1km 10:48 17:22 More
    Mile 18:28 18:28 More
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