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Fri 7th Mar 2025 at 6:46am by Will Crash

Swim > Pool
  • Time
    41:33
  • Miles
    1.04
  • Lengths
    66 X 25m
  • per 100m
    2:28
  • Cals
    454
  • Cadence
    60
  • BPM
    113
  • %MHR
    66
  • B/mi
    4507
  • Surface
    Pool

Notes & Comments

1) 0.17mi - 6:04(35:30/mi) 116/124bpm [4118b/mi] 66cal 27/rpm
2) 0mi - 8(0/mi) 117/119bpm [INFb/mi] 1cal
3) 0mi - 7(0/mi) 100/102bpm [INFb/mi] 1cal
4) 0.03mi - 57(30:36/mi) 113/122bpm [3458b/mi] 14cal 31/rpm
5) 0mi - 9(0/mi) 120/122bpm [INFb/mi] 1cal
6) 0mi - 11(0/mi) 118/119bpm [INFb/mi] 1cal
7) 0.03mi - 52(27:47/mi) 120/126bpm [3334b/mi] 14cal 32/rpm
8) 0mi - 6(0/mi) 122/123bpm [INFb/mi]
9) 0mi - 14(0/mi) 117/119bpm [INFb/mi] 1cal
10) 0.03mi - 51(27:08/mi) 114/121bpm [3093b/mi] 14cal 31/rpm
11) 0mi - 12(0/mi) 119/121bpm [INFb/mi] 1cal
12) 0mi - 8(0/mi) 102/103bpm [INFb/mi] 1cal
13) 0.03mi - 52(27:56/mi) 111/121bpm [3101b/mi] 14cal 31/rpm
14) 0mi - 9(0/mi) 117/120bpm [INFb/mi] 1cal
15) 0mi - 11(0/mi) 106/107bpm [INFb/mi] 1cal
16) 0.03mi - 51(27:36/mi) 107/116bpm [2953b/mi] 14cal 29/rpm
17) 0mi - 11(0/mi) 117/118bpm [INFb/mi] 1cal
18) 0mi - 9(0/mi) 102/103bpm [INFb/mi] 1cal
19) 0.03mi - 54(29:05/mi) 110/117bpm [3199b/mi] 14cal 31/rpm
20) 0mi - 16(0/mi) 114/116bpm [INFb/mi] 1cal
21) 0mi - 4(0/mi) 111/111bpm [INFb/mi]
22) 0.03mi - 57(30:25/mi) 110/113bpm [3345b/mi] 14cal 30/rpm
23) 0mi - 30(0/mi) 102/109bpm [INFb/mi] 2cal
24) 0.03mi - 53(28:37/mi) 111/123bpm [3176b/mi] 14cal 31/rpm
25) 0mi - 30(0/mi) 118/123bpm [INFb/mi] 2cal
26) 0.03mi - 49(26:24/mi) 123/127bpm [3248b/mi] 15cal 32/rpm
27) 0mi - 30(0/mi) 112/121bpm [INFb/mi] 2cal
28) 0.03mi - 1:05(34:47/mi) 110/123bpm [3825b/mi] 12cal 30/rpm
29) 0mi - 20(0/mi) 120/123bpm [INFb/mi] 2cal
30) 0.03mi - 1:03(33:33/mi) 120/125bpm [4026b/mi] 12cal 29/rpm
31) 0mi - 20(0/mi) 118/124bpm [INFb/mi] 2cal
32) 0.03mi - 1:03(33:35/mi) 111/114bpm [3727b/mi] 12cal 28/rpm
33) 0mi - 11(0/mi) 106/108bpm [INFb/mi] 1cal
34) 0mi - 9(0/mi) 103/109bpm [INFb/mi] 1cal
35) 0.05mi - 1:21(28:56/mi) 112/124bpm [3241b/mi] 21cal 30/rpm
36) 0mi - 9(0/mi) 125/127bpm [INFb/mi] 1cal
37) 0mi - 11(0/mi) 121/124bpm [INFb/mi] 1cal
38) 0.05mi - 1:25(30:21/mi) 113/123bpm [3430b/mi] 19cal 30/rpm
39) 0mi - 14(0/mi) 111/113bpm [INFb/mi] 1cal
40) 0mi - 6(0/mi) 115/116bpm [INFb/mi]
41) 0.03mi - 1:05(34:36/mi) 114/120bpm [3945b/mi] 8cal
42) 0mi - 20(0/mi) 117/120bpm [INFb/mi] 2cal
43) 0.03mi - 1:06(35:12/mi) 116/125bpm [4083b/mi] 8cal
44) 0mi - 20(0/mi) 118/125bpm [INFb/mi] 2cal
45) 0.03mi - 1:04(34:05/mi) 112/116bpm [3817b/mi] 8cal
46) 0mi - 17(0/mi) 113/116bpm [INFb/mi] 1cal
47) 0mi - 3(0/mi) 100/100bpm [INFb/mi]
48) 0.09mi - 3:08(33:38/mi) 116/124bpm [3901b/mi] 38cal 30/rpm
49) 0mi - 30(0/mi) 107/110bpm [INFb/mi] 2cal
50) 0.06mi - 2:10(34:54/mi) 119/130bpm [4152b/mi] 24cal 29/rpm
51) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 1cal
52) 0mi - 10(0/mi) 111/114bpm [INFb/mi] 1cal
53) 0.12mi - 4:22(35:07/mi) 104/114bpm [3652b/mi] 48cal 30/rpm
54) 0mi - 20(0/mi) 106/110bpm [INFb/mi] 2cal
55) 0.03mi - 1:02(33:07/mi) 104/110bpm [3444b/mi] 12cal 29/rpm
56) 0mi - 7(0/mi) 107/107bpm [INFb/mi] 1cal
6:04 8 7 57 9 11 52 6 14 51 12 8 52 9 11 51 11 9 54 16 4 57 30 53 30 49 30 1:05 20 1:03 20 1:03 11 9 1:21 9 11 1:25 14 6 1:05 20 1:06 20 1:04 17 3 3:08 30 2:10 10 10 4:22 20 1:02 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
275 5:57 5:57 2:10 114 100-120 3968 55 44-58
275 5:57 0 0 106 106-106 NAN 58 58-58
275 5:57 0 0 106 106-106 NAN 58 58-58
314 6:42 45 1:55 116 106-120 3566 63 58-64
314 6:42 0 0 118 118-118 NAN 64 64-64
314 6:42 0 0 118 118-118 NAN 64 64-64
361 7:30 49 1:43 120 118-122 3331 65 64-66
361 7:30 0 0 122 122-122 NAN 64 64-64
361 7:30 0 0 122 122-122 NAN 64 64-64
408 8:19 49 1:45 118 114-122 3309 63 60-64
408 8:19 0 0 114 114-114 NAN 64 64-64
408 8:19 0 0 114 114-114 NAN 64 64-64
436 8:47 28 1:39 111 102-119 2938 63 58-64
436 8:47 0 0 108 108-108 NAN 58 58-58
436 8:47 0 0 108 108-108 NAN 58 58-58
468 9:19 32 1:39 113 108-116 3011 65 58-68
468 9:19 0 0 116 116-116 NAN 68 68-68
468 9:19 0 0 116 116-116 NAN 68 68-68
516 10:08 49 1:43 109 101-116 3010 63 54-68
516 10:08 0 0 114 114-114 NAN 62 62-62
516 10:08 0 0 114 114-114 NAN 62 62-62
553 10:47 39 1:46 110 102-117 3135 60 54-62
553 10:47 0 0 107 107-107 NAN 54 54-54
595 11:30 43 1:42 111 107-114 3039 66 54-70
595 11:30 0 0 111 111-111 NAN 70 70-70
642 12:24 53 1:54 110 108-112 3350 63 58-70
642 12:24 0 0 108 108-108 NAN 60 60-60
689 13:15 51 1:48 104 102-108 3015 60 60-60
689 13:15 0 0 103 103-103 NAN 60 60-60
734 14:04 50 1:50 113 103-119 3339 64 60-66
734 14:04 0 0 118 118-118 NAN 66 66-66
777 14:46 42 1:37 121 118-125 3163 65 60-68
777 14:46 0 0 121 121-121 NAN 60 60-60
777 14:46 0 0 121 121-121 NAN 60 60-60
845 16:07 1:21 2:00 113 107-121 3626 60 58-60
845 16:07 0 0 114 114-114 NAN 58 58-58
845 16:07 0 0 114 114-114 NAN 58 58-58
909 17:27 1:20 2:05 119 114-122 3988 58 56-60
909 17:27 0 0 122 122-122 NAN 60 60-60
909 17:27 0 0 122 122-122 NAN 60 60-60
957 18:29 1:02 2:09 115 110-122 3966 58 52-60
957 18:29 0 0 110 110-110 NAN 58 58-58
990 19:08 39 1:59 106 102-110 3384 59 58-60
990 19:08 0 0 104 104-104 NAN 60 60-60
1032 19:52 44 1:45 113 104-119 3187 61 60-64
1032 19:52 0 0 119 119-119 NAN 60 60-60
1032 19:52 0 0 119 119-119 NAN 60 60-60
1174 22:37 2:45 1:56 116 111-124 3612 48 0-66
1174 22:37 0 0 117 117-117 NAN 0 0-0
1255 24:23 1:46 2:10 117 114-119 4092 0 0-0
1255 24:23 0 0 113 113-113 NAN 0 0-0
1255 24:23 0 0 113 113-113 NAN 0 0-0
1430 28:05 3:43 2:07 113 100-122 3855 36 0-62
1430 28:05 0 0 113 113-113 NAN 62 62-62
1465 28:47 42 1:59 110 107-113 3512 59 52-62
1465 28:47 0 0 109 109-109 NAN 52 52-52
1827 36:35 7:48 2:09 109 101-126 3781 59 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:57 27:56 More
    800m 14:39 29:28 More
    1km 18:24 29:37 More
    Mile 31:21 31:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:07 36:41
    750m 17:45 38:05
    1km 24:04 38:44
    1500m 37:00 39:42
    1 mile 39:51 39:51
    1.9km 47:32 40:16
    3km 1:17:08 41:23
    3.8km 1:39:06 41:58
    5km 2:12:33 42:40
    10km 4:36:21 44:28
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