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Fri 7th Mar 2025 at 7:27am by stocksr

Bike > General
  • Time
    12:10
  • Miles
    2.19
  • Mph
    10.8
  • Cals
    89
  • BPM
    112
  • %MHR
    56.2
  • B/mi
    624
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.52km - 12:10(3:28/km) 113/130bpm [391b/km] 89cal 17.33/35.17kmph
12:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.75 111 108-117 986 0/1
0.13 52 19 12.14 118 113-121 583 0/0
0.19 1:16 24 9.47 88 75-112 558 1/0
0.25 1:35 19 11.70 89 79-101 457 0/0
0.31 2:00 25 9.05 103 100-107 683 1/0
0.38 2:15 15 15.00 97 95-99 388 0/0
0.44 2:31 17 13.46 104 99-111 464 0/1
0.50 2:49 18 12.55 110 107-117 526 1/0
0.56 3:07 18 12.49 118 115-121 567 0/0
0.63 3:26 19 12.12 115 113-116 569 0/0
0.69 3:46 20 11.29 119 116-127 632 0/1
0.75 4:28 42 5.35 106 90-116 1189 0/0
0.81 4:48 20 11.13 101 93-110 545 0/1
0.88 5:07 18 12.25 109 108-112 534 0/0
0.94 5:18 11 19.91 107 106-109 322 0/2
1.00 5:31 13 17.52 111 107-115 380 0/6
1.06 5:49 18 12.38 110 108-114 533 2/0
1.13 6:09 21 10.92 109 106-112 599 5/0
1.19 6:25 16 14.36 116 113-118 485 1/0
1.25 6:41 16 14.25 114 112-117 480 1/1
1.31 6:56 15 14.70 121 117-125 494 1/0
1.38 7:12 16 13.89 111 108-114 480 1/0
1.44 7:29 17 13.62 109 106-111 480 1/0
1.50 7:45 16 13.90 113 103-120 488 0/1
1.56 7:59 14 16.60 125 122-129 452 0/1
1.63 8:15 17 13.57 125 120-130 553 0/1
1.69 8:32 17 13.16 119 115-121 543 0/3
1.75 8:49 16 13.87 122 118-125 528 0/4
1.81 9:00 11 19.95 123 119-128 370 0/3
1.88 9:11 11 21.09 127 126-128 361 0/3
1.94 9:21 11 21.00 124 123-125 354 1/0
2.00 9:34 13 17.35 123 122-124 425 2/0
2.06 9:49 15 14.97 117 114-119 469 2/0
2.13 10:20 31 7.33 114 108-121 933 3/0
2.19 12:12 1:52 1.93 120 108-129 3726 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.2% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:48 3:37 More
    1km 2:20 3:45 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:51 6:05
    20km 1:16:37 6:10
    15 miles 1:33:32 6:14
    20 miles 2:06:53 6:21
    40km 2:39:45 6:26
    25 miles 2:40:44 6:26
    42km 2:48:14 6:27
    50 miles 5:35:08 6:42
    56 miles 6:17:54 6:45
    100 miles 11:38:43 6:59
    112 miles 13:07:54 7:02
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