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Fri 7th Mar 2025 at 6:52am by AJLB

Walk > General
  • Time
    25:07
  • Miles
    1.58
  • Min/mi
    15:54
  • Stride(cm)
    84
  • Cals
    59
  • Cadence
    120
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    1084
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 68/87bpm [1090b/mi] 43cal 59/62rpm
2) 0.58mi - 9:05(15:43/mi) 68/84bpm [1069b/mi] 16cal 59/62rpm
16:02 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +4 19:27 65 61-70 1265 118 114-124 1/1
0.13 2:13 1:00 16:01 61 59-64 977 117 114-118 2/0
0.19 3:15 1:02 16:31 61 57-63 1008 117 116-118 0/0
0.25 4:17 1:02 16:28 63 57-66 1038 117 114-118 0/1
0.31 5:17 1:01 16:10 61 56-65 986 118 118-120 0/1
0.38 6:16 59 15:42 61 57-65 958 118 118-122 0/3
0.44 7:14 58 15:32 65 60-70 1010 120 118-122 0/4
0.50 8:59 1:44 +38 27:51 69 61-75 1921 120 116-124 3/0
0.56 9:58 1:00 15:53 62 59-64 985 117 114-118 3/0
0.63 10:57 58 15:31 70 65-79 1086 119 118-120 3/0
0.69 11:58 1:01 16:21 81 77-84 1325 120 118-122 2/0
0.75 12:56 58 15:23 83 79-87 1277 122 120-124 1/0
0.81 13:54 58 15:33 74 67-81 1150 122 120-124 2/0
0.88 14:52 58 15:35 70 66-73 1091 121 120-124 2/1
0.94 15:47 54 14:27 72 69-75 1040 123 120-124 2/0
1.00 16:43 57 15:08 70 64-75 1059 122 122-124 1/1
1.06 17:39 56 14:58 67 63-73 1003 122 120-124 1/0
1.13 18:37 58 15:25 65 61-69 1002 121 118-124 1/1
1.19 19:36 58 15:35 66 60-72 1029 122 118-124 1/1
1.25 20:31 55 14:47 66 63-71 975 122 120-124 0/2
1.31 21:26 55 14:35 66 63-69 963 122 120-124 0/1
1.38 22:18 52 13:56 63 59-67 877 121 118-122 1/1
1.44 23:17 59 15:43 67 60-73 1053 121 118-124 0/1
1.50 24:16 59 15:42 77 68-84 1209 123 122-124 0/2
1.56 26:11 1:56 +54 30:48 74 67-80 2279 122 118-124 1/1
1.58 26:52 41 +10 44:46 68 64-71 3044 113 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 15:28

  • Cadence Distribution

    120 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:22 14:50 More
    1km 9:17 14:57 More
    Mile 15:15 15:15 More
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