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Fri 7th Mar 2025 at 6:35am by Jonny1408

Run > General
  • Time
    34:05
  • Miles
    3.90
  • Min/mi
    8:44
  • Pacing
    92.9%
  • Stride(cm)
    108
  • Cals
    474
  • Watts
    341
  • Cadence
    171
  • BPM
    149
  • B/mi
    1302
  • Asc(m)
    66
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 133/150bpm [1239b/mi] 74cal 354/431W
2) 0.62mi - 5:45(9:15/mi) 156/170bpm [1443b/mi] 84cal 362/464W
3) 0.62mi - 5:24(8:41/mi) 146/163bpm [1267b/mi] 73cal 314/413W
4) 0.62mi - 5:23(8:40/mi) 150/157bpm [1300b/mi] 75cal 334/396W
5) 0.62mi - 5:25(8:44/mi) 151/155bpm [1318b/mi] 75cal 323/356W
6) 0.62mi - 4:45(7:39/mi) 155/162bpm [1186b/mi] 69cal 347/411W
7) 0.17mi - 1:35(9:15/mi) 163/169bpm [1508b/mi] 24cal 372/458W
5:47 5:45 5:24 5:23 5:25 4:45 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:16 106 83-118 982 161 94-168 277 64-368 0/7
0.25 2:19 1:09 9:15 125 118-133 1157 168 160-172 369 292-426 6/0
0.38 3:31 1:12 9:36 139 133-143 1334 169 166-172 409 384-431 10/0
0.50 4:40 1:09 9:12 148 145-149 1361 169 166-170 352 330-385 5/0
0.63 5:49 1:09 9:12 147 145-150 1351 171 168-174 369 340-397 4/0
0.75 6:55 1:06 8:46 151 140-156 1324 172 170-174 330 285-391 3/4
0.88 8:04 1:09 9:12 146 141-148 1344 173 168-176 361 329-449 3/0
1.00 9:14 1:11 9:26 157 147-168 1482 171 168-174 395 356-464 9/0
1.13 10:26 1:11 9:30 163 152-170 1550 171 166-174 340 296-417 4/1
1.25 11:35 1:10 9:18 161 155-166 1496 172 166-174 378 304-425 10/0
1.38 12:45 1:09 9:15 151 141-163 1397 170 166-174 287 264-309 2/3
1.50 13:49 1:04 8:34 141 140-143 1209 171 168-174 316 291-333 0/4
1.63 14:54 1:05 8:38 142 138-146 1226 171 168-174 302 271-331 1/2
1.75 15:59 1:05 8:43 143 139-147 1246 172 170-174 323 314-330 1/3
1.88 17:00 1:01 8:10 150 146-152 1226 172 170-176 343 269-413 2/1
2.00 18:04 1:04 8:29 147 145-151 1247 172 168-174 321 268-342 1/8
2.13 19:10 1:06 8:48 148 147-150 1303 169 168-172 328 314-337 0/2
2.25 20:16 1:06 8:50 150 148-154 1324 170 162-174 349 311-396 2/2
2.38 21:21 1:05 8:36 152 150-154 1307 173 170-174 326 314-357 1/1
2.50 22:26 1:05 8:44 155 152-157 1353 172 168-174 355 343-366 2/0
2.63 23:32 1:06 8:44 153 148-155 1337 171 168-174 325 300-346 1/0
2.75 24:39 1:07 8:57 149 147-153 1333 171 168-174 322 300-339 0/3
2.88 25:45 1:06 8:48 152 148-155 1338 172 170-174 327 314-335 1/0
3.00 26:48 1:03 8:28 153 150-154 1294 173 168-174 329 311-356 0/2
3.13 27:53 1:04 8:35 151 144-155 1297 171 166-176 298 250-351 1/4
3.25 28:50 57 7:38 146 143-149 1114 173 166-178 310 278-358 0/13
3.38 29:44 54 7:10 153 148-156 1097 176 174-180 366 335-411 0/10
3.50 30:42 58 7:43 159 157-160 1226 174 172-176 358 301-402 0/6
3.63 31:39 57 7:39 160 159-161 1223 175 172-176 360 315-379 1/2
3.75 32:40 1:01 8:06 162 159-163 1313 175 170-176 356 345-378 1/1
3.88 33:50 1:10 9:21 162 159-166 1516 170 166-174 359 324-456 7/0
3.90 34:05 15 10:09 167 166-169 1695 167 164-170 455 447-458 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 9:17
    27 3.3% 9:23
    10 4.4% 9:28

  • Cadence Distribution

    171 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.9 34:01 8:44
    Walk 0.2 94 0 4 9:36

  • Power Distribution

    341W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:43 7:30 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 8:00 8:00 0.00% More
    5k 26:41 8:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:21 8:52
    10km 55:51 8:59
    10M 1:32:28 9:15
    Half 2:03:07 9:24
    20M 3:12:48 9:38
    Mara 4:16:42 9:48
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