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Thu 6th Mar 2025 at 8:25pm by FerryMichael

Swim > General
  • Time
    30:18
  • Miles
    0.62
  • per 100m
    3:02
  • Cals
    283
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    6816
  • Surface
    Road

Notes & Comments

1) 0km - 30:18(0/km)
30:18

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:28 2:28 1.51 130 89-140 5161
0.12 5:38 3:10 1.18 132 124-145 6727
0.19 8:36 2:58 1.26 131 122-140 6254
0.25 11:41 3:05 1.21 156 137-169 7741
0.31 14:29 2:48 1.33 154 140-167 6939
0.37 17:51 3:22 1.11 130 111-161 7044
0.43 20:43 2:52 1.30 127 112-140 5859
0.50 23:36 2:53 1.29 125 112-138 5800
0.56 26:42 3:06 1.20 163 136-176 8132
0.62 29:49 3:07 1.20 146 122-171 7323
0.62 30:23 34 0.00 127 122-131 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:43 43:07 More
    800m 23:18 46:52 More
    1km 29:31 47:30 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:30 46:16
    750m 22:23 48:02
    1km 30:22 48:52
    1500m 46:41 50:05
    1 mile 50:18 50:18
    1.9km 59:58 50:48
    3km 1:37:19 52:12
    3.8km 2:05:02 52:57
    5km 2:47:15 53:50
    10km 5:48:42 56:07

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