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Thu 6th Mar 2025 at 7:22pm by dizzy068

Run > General
  • Time
    42:09
  • Miles
    3.48
  • Min/mi
    12:07
  • Pacing
    58.2%
  • WAVA
    43.98
  • Stride(cm)
    77
  • Cals
    383
  • Cadence
    172
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1821
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.05mi - 39(12:15/mi) 113/125bpm [1384b/mi] 4cal 4.9/8.91mph
2) 0.03mi - 2:48(1:23:29/mi) 119/126bpm [9935b/mi] 19cal 0.72/5.22mph
3) 0.38mi - 3:37(9:32/mi) 147/158bpm [1402b/mi] 33cal 6.29/8.56mph
4) 0.2mi - 2:21(11:33/mi) 153/160bpm [1767b/mi] 21cal 5.19/7.95mph
5) 0.39mi - 4:10(10:40/mi) 151/157bpm [1610b/mi] 39cal 5.63/8.7mph
6) 0.2mi - 2:16(11:23/mi) 155/163bpm [1766b/mi] 20cal 5.27/6.26mph
7) 0.39mi - 4:09(10:44/mi) 152/159bpm [1632b/mi] 39cal 5.59/7.85mph
8) 0.2mi - 2:15(11:10/mi) 155/166bpm [1730b/mi] 21cal 5.38/6.8mph
9) 0.38mi - 3:53(10:09/mi) 166/176bpm [1684b/mi] 40cal 5.92/8.14mph
10) 0.2mi - 2:15(11:16/mi) 159/170bpm [1792b/mi] 22cal 5.32/7.18mph
11) 1.05mi - 13:46(13:09/mi) 152/164bpm [1999b/mi] 125cal 4.56/5.95mph
39 2:48 3:37 2:21 4:10 2:16 4:09 2:15 3:53 2:15 13:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 38 38 12:00 107 78-124 1284 124 0-180 2/5
0.09 3:28 2:50 1:26:34 120 113-126 10389 14 0-170 3/1
0.46 7:02 3:34 9:27 146 112-158 1380 174 0-188 26/13
0.66 9:22 2:20 11:35 153 145-160 1772 161 92-184 3/18
1.05 13:30 4:08 10:36 151 141-156 1601 173 0-188 29/16
1.25 15:46 2:16 11:25 155 145-162 1770 163 0-176 6/17
1.64 19:54 4:08 10:42 152 146-159 1627 173 110-188 23/13
1.84 22:08 2:14 11:10 155 150-166 1731 173 158-186 2/16
2.22 26:00 3:51 10:07 166 152-175 1678 177 162-190 29/12
2.42 28:14 2:14 11:16 160 150-170 1803 170 110-186 3/16
3.46 42:00 13:46 +1 13:10 152 131-164 2001 155 0-182 33/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 19:00
    17 5.4% 10:29
    11 5.5% 11:51

  • Cadence Distribution

    172 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 175 3.3 38:54 11:40
    Walk 6.2 117 0.1 2:36 18:36
    Still 1.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.07% More
    800m 4:59 10:01 43.63% More
    1km 6:20 10:11 44.67% More
    Mile 10:34 10:34 45.40% More
    5k 35:12 11:20 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 42.70
    5km 37:23 12:02 44.28
    5M 1:01:53 12:23 43.30
    10km 1:17:55 12:32 42.82
    10M 2:09:02 12:54 42.66
    Half 2:51:48 13:07 42.42
    20M 4:29:02 13:27 41.77
    Mara 5:58:12 13:40 41.12
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