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Thu 6th Mar 2025 at 7:22pm by dizzy068

Run > General

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Time
42:09
Miles
3.48
Min/mi
12:07
Pacing
58.2%
WAVA
43.98
Stride(cm)
77
Cals
383
Cadence
172
BPM
150
%MHR
87.9
B/mi
1821
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

1) 0.05mi - 39(12:15/mi) 113/125bpm [1384b/mi] 4cal 4.9/8.91mph
2) 0.03mi - 2:48(1:23:29/mi) 119/126bpm [9935b/mi] 19cal 0.72/5.22mph
3) 0.38mi - 3:37(9:32/mi) 147/158bpm [1402b/mi] 33cal 6.29/8.56mph
4) 0.2mi - 2:21(11:33/mi) 153/160bpm [1767b/mi] 21cal 5.19/7.95mph
5) 0.39mi - 4:10(10:40/mi) 151/157bpm [1610b/mi] 39cal 5.63/8.7mph
6) 0.2mi - 2:16(11:23/mi) 155/163bpm [1766b/mi] 20cal 5.27/6.26mph
7) 0.39mi - 4:09(10:44/mi) 152/159bpm [1632b/mi] 39cal 5.59/7.85mph
8) 0.2mi - 2:15(11:10/mi) 155/166bpm [1730b/mi] 21cal 5.38/6.8mph
9) 0.38mi - 3:53(10:09/mi) 166/176bpm [1684b/mi] 40cal 5.92/8.14mph
10) 0.2mi - 2:15(11:16/mi) 159/170bpm [1792b/mi] 22cal 5.32/7.18mph
11) 1.05mi - 13:46(13:09/mi) 152/164bpm [1999b/mi] 125cal 4.56/5.95mph

39 2:48 3:37 2:21 4:10 2:16 4:09 2:15 3:53 2:15 13:46

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:08	116 78-133	3496	179 162-188	2/5
0.25	4:57	1:11	9:27	148 137-158	1398	182 176-186	2/1
0.38	6:23	1:26	11:27	149 143-156	1705	173 158-178	5/1
0.50	7:38	1:15	10:01	150 146-155	1503	157 92-188	11/0
0.63	8:56	1:18	10:24	157 151-160	1632	172 168-176	6/11
0.75	10:16	1:20	10:41	149 141-156	1591	174 168-178	5/8
0.88	11:43	1:27	11:40	151 147-154	1761	174 152-176	1/11
1.00	13:00	1:16	10:11	151 145-154	1538	174 114-188	10/2
1.13	14:28	1:28	11:45	155 146-161	1822	168 110-188	6/3
1.25	15:46	1:18	10:23	156 145-162	1619	175 170-176	12/10
1.38	17:05	1:20	10:38	150 146-154	1595	176 166-178	4/8
1.50	18:39	1:33	12:25	152 149-158	1888	162 110-176	3/9
1.63	19:49	1:11	9:24	153 149-159	1439	178 170-188	10/2
1.75	21:13	1:24	11:09	158 153-166	1762	172 158-186	5/7
1.88	22:30	1:17	10:15	152 150-156	1558	176 170-186	7/4
2.00	23:50	1:20	10:40	165 157-169	1759	179 176-184	2/10
2.13	25:12	1:23	11:00	170 166-175	1870	173 162-178	8/4
2.25	26:30	1:18	10:21	167 163-170	1728	174 110-190	11/4
2.38	27:47	1:18	10:21	161 153-170	1666	172 166-176	8/7
2.50	30:28	2:41	21:27	141 131-152	3024	171 144-178	3/9
2.63	32:02	1:34	12:32	145 136-155	1818	176 172-182	1/7
2.75	33:33	1:31	12:10	158 155-162	1922	172 120-178	4/5
2.88	34:55	1:21	10:52	154 153-155	1673	176 176-178	7/1
3.00	36:33	1:38	13:00	153 148-157	1990	162 126-176	5/8
3.13	37:53	1:21	10:48	150 147-155	1619	174 168-178	4/6
3.25	39:16	1:22	10:57	160 155-164	1753	177 176-178	5/3
3.38	40:35	1:20	10:37	160 156-163	1698	178 176-180	3/7
3.48	42:09	1:34	15:32	152 140-162	2361	142 114-176	3/3

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	19:00
17 5.4%	10:29
11 5.5%	11:51
See your biggest climbs

Cadence

172 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	3.3	38:54	11:40
Walk	6.2	117	0.1	2:36	18:36
Still	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.07%	More
800m	4:59	10:01	43.63%	More
1km	6:20	10:11	44.67%	More
Mile	10:34	10:34	45.40%	More
5k	35:12	11:20	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.70
5km	37:23	12:02	44.28
5M	1:01:53	12:23	43.30
10km	1:17:55	12:32	42.82
10M	2:09:02	12:54	42.66
Half	2:51:48	13:07	42.42
20M	4:29:02	13:27	41.77
Mara	5:58:12	13:40	41.12

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