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Thu 6th Mar 2025 at 7:01pm by Robsta

Run > General
  • Time
    31:11
  • Miles
    3.53
  • Min/mi
    8:50
  • Pacing
    16.1%
  • WAVA
    58.17
  • Stride(cm)
    100
  • Cals
    389
  • Cadence
    182
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1089
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 126/142bpm [1153b/mi] 109cal
2) 1mi - 7:43(7:43/mi) 130/150bpm [1002b/mi] 108cal
3) 1mi - 9:04(9:04/mi) 120/146bpm [1088b/mi] 110cal
4) 0.53mi - 5:15(9:50/mi) 125/137bpm [1229b/mi] 62cal
9:09 7:43 9:04 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 97 67-121 849 178 176-180 1/0
0.25 2:14 1:08 9:04 130 123-134 1178 176 172-180 0/1
0.38 3:27 1:13 9:44 131 127-134 1275 175 174-178 1/2
0.50 4:39 1:13 9:41 134 131-137 1297 176 174-178 1/1
0.63 5:49 1:10 9:21 133 131-134 1244 176 174-178 1/2
0.75 7:33 1:44 +28 13:49 132 120-141 1824 157 88-180 1/1
0.88 8:41 1:08 +5 9:05 134 129-142 1218 181 174-188 1/1
1.00 12:01 3:20 +2:20 26:41 109 85-141 2908 188 176-194 1/2
1.13 12:58 56 7:30 135 123-148 1014 187 184-192 1/1
1.25 15:35 2:37 +1:39 20:56 123 106-150 2576 191 188-194 1/1
1.38 16:34 59 7:55 141 134-145 1115 187 180-190 1/1
1.50 18:40 2:06 +1:15 16:50 119 104-132 2003 192 186-206 1/1
1.63 20:50 2:10 +1:14 17:20 137 113-145 2375 182 100-192 1/1
1.75 21:57 1:07 8:58 124 113-131 1112 191 188-192 1/1
1.88 24:09 2:11 +1:15 17:30 135 103-146 2363 183 100-192 1/0
2.00 25:06 58 7:41 129 108-140 992 193 190-198 0/1
2.13 27:25 2:18 +1:27 18:27 132 104-145 2434 186 96-194 1/1
2.25 28:38 1:13 9:43 124 109-132 1204 190 184-198 0/0
2.38 31:48 3:10 +2:00 25:20 122 82-141 3091 174 90-190 0/1
2.50 32:57 1:10 9:19 109 89-120 1015 186 182-190 0/1
2.63 34:08 1:11 9:28 119 115-121 1126 185 180-188 1/1
2.75 35:21 1:13 9:41 125 122-127 1210 184 180-186 1/1
2.88 37:33 2:12 +1:05 17:36 106 87-130 1865 183 102-196 1/1
3.00 38:43 1:10 9:19 117 105-125 1090 189 186-192 1/0
3.13 39:52 1:09 9:10 130 125-135 1193 188 184-192 1/1
3.25 40:59 1:07 8:59 127 124-134 1142 186 182-188 1/1
3.38 46:10 5:11 +4:04 41:30 109 83-125 4524 180 172-186 1/0
3.50 47:40 1:30 11:56 130 122-137 1552 181 176-184 2/0
3.53 48:02 22 11:01 126 124-129 1389 174 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.4 184 3.5 29:03 10:42
    Walk 18.4 95 0 10:24 7:20:00
    Still 0.1 - - 4 -
    Pause 15.1 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.95% More
    800m 4:36 9:15 45.78% More
    1km 5:47 9:18 48.04% More
    Mile 11:50 11:50 40.75% More
    5k 39:38 12:46 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 58.06
    5km 27:16 8:47 58.21
    5M 44:56 8:59 57.76
    10km 56:27 9:05 57.48
    10M 1:33:01 9:18 57.39
    Half 2:03:30 9:26 57.11
    20M 3:12:33 9:38 57.41
    Mara 4:15:38 9:45 57.88
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