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Thu 6th Mar 2025 at 6:21pm by Suse

Run > Steady-State
  • Time
    52:25
  • Miles
    4.16
  • Min/mi
    12:36
  • Pacing
    44.5%
  • WAVA
    42.88
  • Stride(cm)
    76
  • Cals
    444
  • Cadence
    168
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1660
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 7:32(12:08/mi) 111/120bpm [1346b/mi] 60cal 4.95/5.63mph
2) 0.62mi - 8:17(13:21/mi) 122/133bpm [1628b/mi] 65cal 4.5/6.12mph
3) 0.62mi - 6:26(10:21/mi) 137/151bpm [1417b/mi] 58cal 5.8/6.3mph
4) 0.62mi - 10:49(17:25/mi) 127/158bpm [2212b/mi] 73cal 3.44/5.89mph
5) 0.62mi - 6:34(10:33/mi) 142/158bpm [1499b/mi] 65cal 5.68/6.05mph
6) 0.62mi - 7:05(11:24/mi) 154/159bpm [1755b/mi] 72cal 5.27/5.61mph
7) 0.43mi - 5:42(13:12/mi) 150/157bpm [1981b/mi] 51cal 4.54/5.24mph
7:32 8:17 6:26 10:49 6:34 7:05 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 99 82-111 1251 164 114-176 1/1
0.25 3:08 1:33 12:25 111 107-114 1379 168 166-170 6/2
0.38 4:36 1:28 11:44 112 109-118 1314 167 160-170 2/4
0.50 6:10 1:35 12:36 116 112-119 1462 162 110-172 2/2
0.63 7:35 1:24 11:15 117 113-119 1316 170 156-176 1/8
0.75 9:00 1:25 11:24 118 107-131 1345 169 160-174 0/10
0.88 10:32 1:32 12:14 125 118-132 1528 162 84-176 3/6
1.00 11:50 1:18 10:28 127 123-132 1329 172 170-174 2/3
1.13 14:02 2:11 17:29 124 109-133 2167 166 122-178 5/8
1.25 15:53 1:51 14:48 114 102-123 1688 166 86-178 2/1
1.38 17:21 1:29 11:49 126 121-129 1489 173 166-176 3/6
1.50 18:34 1:12 9:40 129 127-134 1246 173 170-176 2/1
1.63 19:50 1:16 10:11 144 137-148 1467 173 170-174 1/13
1.75 21:07 1:17 10:18 144 141-147 1484 172 170-174 2/2
1.88 22:23 1:15 10:03 146 143-151 1467 172 168-174 1/8
2.00 23:55 1:32 12:15 145 139-148 1777 164 154-172 1/10
2.13 25:22 1:27 11:39 149 146-152 1737 167 162-170 6/2
2.25 30:19 4:57 39:38 122 79-157 4835 163 82-178 6/1
2.38 31:48 1:29 11:49 117 98-129 1383 167 122-178 4/1
2.50 33:13 1:25 11:22 128 124-132 1456 168 124-178 2/8
2.63 34:29 1:16 10:09 134 131-136 1361 174 170-178 1/8
2.75 35:47 1:18 10:24 135 127-143 1404 172 170-174 0/13
2.88 37:06 1:19 10:29 139 132-145 1457 171 170-174 8/2
3.00 38:26 1:20 10:42 150 145-153 1604 171 166-174 4/5
3.13 39:51 1:25 11:21 152 147-158 1726 168 166-170 2/3
3.25 41:18 1:27 11:34 151 145-155 1746 168 166-170 4/3
3.38 42:40 1:22 10:55 153 150-155 1671 171 168-174 10/0
3.50 44:01 1:21 10:48 154 152-157 1663 172 168-174 12/0
3.63 45:29 1:27 11:40 155 153-157 1808 169 164-172 5/2
3.75 46:58 1:30 11:58 156 154-159 1866 166 164-170 15/2
3.88 48:25 1:27 11:38 153 149-156 1779 167 162-170 6/3
4.00 50:00 1:34 12:33 152 149-154 1907 164 162-166 11/1
4.13 51:53 1:53 15:04 147 141-154 2216 157 116-168 2/5
4.16 52:26 33 16:03 143 139-146 2296 146 114-164 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.3% 11:32

  • Cadence Distribution

    168 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 169 4.1 46:51 11:26
    Walk 2.6 111 0.1 1:22 22:00
    Still 8.1 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.78% More
    800m 4:58 10:00 44.23% More
    1km 6:25 10:19 44.61% More
    Mile 10:46 10:46 45.08% More
    5k 39:01 12:34 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 41.93
    5km 38:28 12:23 43.53
    5M 1:03:42 12:44 42.55
    10km 1:20:12 12:54 42.08
    10M 2:12:49 13:17 41.95
    Half 2:56:49 13:30 41.73
    20M 4:36:54 13:51 41.05
    Mara 6:08:40 14:04 40.39

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