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Thu 6th Mar 2025 at 6:45pm by K5 Gus

Run > Warm Down
  • Time
    5:11
  • Miles
    0.48
  • Min/mi
    10:48
  • WAVA
    38.80
  • Stride(cm)
    88
  • Cals
    62
  • Watts
    283
  • Cadence
    170
  • BPM
    144
  • %MHR
    76.3
  • B/mi
    1550
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:11(10:52/mi) 144/163bpm [1565b/mi] 62cal 283/369W
5:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:53 126 113-133 1371 164 110-168 255 87-296 0/1
0.13 1:20 39 10:20 137 133-140 1415 168 154-170 253 179-285 0/3
0.19 1:56 36 9:41 136 134-139 1317 170 164-174 252 235-279 0/3
0.25 2:33 37 9:59 141 139-144 1408 172 168-174 270 248-283 1/0
0.31 3:08 35 9:14 145 141-147 1339 174 172-176 277 266-285 1/2
0.38 3:51 43 11:33 145 134-153 1676 171 168-174 277 251-318 6/0
0.44 4:40 48 12:53 159 153-163 2048 168 166-170 344 322-369 7/0
0.48 5:11 31 13:21 161 159-162 2150 169 168-172 337 322-354 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 12:35

  • Cadence Distribution

    170 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 0.5 5:10 10:52
    Walk 0.3 113 0 1 14:49

  • Power Distribution

    283W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 41.60
    5km 40:05 12:54 39.60
    5M 1:07:30 13:30 38.45
    10km 1:25:39 13:47 37.88
    10M 2:24:14 14:25 37.01
    Half 3:13:53 14:48 36.38
    20M 5:08:11 15:25 35.87
    Mara 6:54:14 15:49 35.72
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