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Thu 6th Mar 2025 at 5:40pm by K5 Gus

Run > Warm Up
  • Time
    17:42
  • Miles
    1.85
  • Min/mi
    9:34
  • Pacing
    93.2%
  • WAVA
    52.56
  • Stride(cm)
    98
  • Cals
    211
  • Watts
    300
  • Cadence
    172
  • BPM
    131
  • %MHR
    69.6
  • B/mi
    1251
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 127/143bpm [1256b/mi] 115cal 303/396W
2) 0.85mi - 7:48(9:10/mi) 135/142bpm [1237b/mi] 96cal 297/350W
9:54 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 96 85-105 910 162 102-174 231 95-301 0/7
0.13 1:08 33 8:45 104 101-108 910 173 170-188 239 216-260 0/11
0.19 1:44 35 9:24 114 107-120 1072 174 172-178 283 224-314 0/0
0.25 2:20 36 9:35 123 121-125 1179 175 172-178 323 307-350 2/0
0.31 2:55 36 9:30 127 124-130 1206 173 170-176 302 288-328 1/0
0.38 3:32 36 9:43 123 119-128 1196 174 172-174 318 292-373 3/0
0.44 4:08 36 9:34 132 128-135 1264 176 174-186 345 306-376 2/0
0.50 4:46 38 10:15 135 132-139 1385 173 170-178 309 292-326 2/0
0.56 5:26 40 10:41 140 136-143 1497 171 170-174 346 291-396 5/0
0.63 6:04 38 10:09 135 130-139 1371 170 168-172 294 275-308 2/0
0.69 6:43 39 10:18 134 131-135 1381 171 170-172 306 298-321 2/0
0.75 7:22 39 10:25 134 132-137 1395 172 170-172 307 290-329 2/0
0.81 8:01 39 10:24 133 125-137 1383 172 170-172 301 285-316 1/0
0.88 8:39 38 10:11 134 133-135 1364 170 170-172 321 300-354 2/0
0.94 9:16 37 9:55 134 131-136 1328 171 170-174 302 289-327 2/0
1.00 9:53 37 9:49 135 132-138 1325 172 172-174 309 298-326 2/0
1.06 10:30 37 9:50 140 137-141 1378 172 170-172 332 322-350 2/0
1.13 11:07 37 9:57 139 138-140 1382 171 170-172 317 299-336 2/0
1.19 11:46 39 10:21 140 137-142 1449 173 168-174 315 279-337 2/0
1.25 12:19 33 8:55 137 135-140 1222 172 172-176 280 268-296 1/1
1.31 12:53 34 8:56 129 120-134 1153 173 172-174 282 276-289 0/2
1.38 13:27 34 9:03 131 120-135 1186 172 172-174 286 271-297 0/2
1.44 14:00 33 8:44 131 130-133 1143 171 170-174 287 277-298 0/2
1.50 14:34 35 9:15 132 131-134 1221 171 170-174 291 285-298 0/2
1.56 15:08 34 9:07 131 128-133 1194 171 168-172 290 283-297 0/1
1.63 15:42 34 9:03 133 131-135 1203 171 170-172 292 285-299 0/1
1.69 16:14 32 8:29 134 132-137 1136 173 170-176 285 276-295 0/3
1.75 16:46 32 8:32 138 136-140 1177 173 172-174 297 293-301 0/3
1.81 17:19 33 8:52 137 136-140 1216 174 172-176 303 294-313 0/2
1.85 17:41 22 9:25 137 134-140 1290 174 128-178 282 168-324 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 10:01

  • Cadence Distribution

    172 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 1.8 17:37 9:33
    Walk 0.4 107 0 4 12:12

  • Power Distribution

    300W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 40.86% More
    800m 4:24 8:51 47.80% More
    1km 5:30 8:52 50.42% More
    Mile 9:16 9:16 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.44
    5km 31:14 10:03 50.82
    5M 52:36 10:31 49.34
    10km 1:06:44 10:44 48.62
    10M 1:52:22 11:14 47.51
    Half 2:31:03 11:32 46.69
    20M 4:00:06 12:00 46.04
    Mara 5:22:43 12:19 45.85
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