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Thu 6th Mar 2025 at 1:32pm by Forrest Jooligan

Run > Progressive
  • breezy
  • Time
    33:47
  • Miles
    4.35
  • Min/mi
    7:46
  • Pacing
    95.4%
  • WAVA
    63.63
  • Stride(cm)
    134
  • Cals
    428
  • Cadence
    155
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1121
  • Asc(m)
    10
  • Surface
    Track

Notes & Comments

1) 0.31mi - 2:35(8:20/mi) 124/131bpm [1034b/mi] 26cal 7.2/7.95mph
2) 0.31mi - 2:32(8:08/mi) 135/139bpm [1098b/mi] 30cal 7.38/7.49mph
3) 0.31mi - 2:31(8:06/mi) 139/145bpm [1126b/mi] 31cal 7.41/7.56mph
4) 0.31mi - 2:29(7:58/mi) 141/146bpm [1123b/mi] 31cal 7.53/7.64mph
5) 0.31mi - 2:27(7:55/mi) 143/146bpm [1131b/mi] 31cal 7.59/7.64mph
6) 0.31mi - 2:24(7:45/mi) 146/148bpm [1131b/mi] 31cal 7.75/7.89mph
7) 0.31mi - 2:21(7:34/mi) 148/152bpm [1119b/mi] 31cal 7.94/8.12mph
8) 0.31mi - 2:24(7:45/mi) 148/150bpm [1147b/mi] 31cal 7.74/8.06mph
9) 0.31mi - 2:19(7:27/mi) 148/151bpm [1103b/mi] 31cal 8.05/8.08mph
10) 0.31mi - 2:22(7:37/mi) 148/150bpm [1128b/mi] 31cal 7.87/8.1mph
11) 0.31mi - 2:20(7:32/mi) 149/151bpm [1122b/mi] 30cal 7.97/8.01mph
12) 0.31mi - 2:22(7:37/mi) 148/151bpm [1128b/mi] 31cal 7.87/8.14mph
13) 0.31mi - 2:16(7:17/mi) 151/156bpm [1099b/mi] 30cal 8.24/8.35mph
14) 0.31mi - 2:15(7:13/mi) 156/158bpm [1127b/mi] 31cal 8.31/8.54mph
15) 0.03mi - 9(6:03/mi) 158/158bpm [955b/mi] 2cal 9.92/8.43mph
2:35 2:32 2:31 2:29 2:27 2:24 2:21 2:24 2:19 2:22 2:20 2:22 2:16 2:15 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 118 98-128 990 153 150-156 4/3
0.25 2:07 1:04 8:33 128 122-131 1094 153 150-156 0/0
0.38 3:08 1:01 8:07 130 123-135 1056 153 150-156 0/5
0.50 4:10 1:02 8:16 135 133-137 1117 153 150-156 1/0
0.63 5:10 1:00 7:57 137 135-139 1090 154 152-156 0/0
0.75 6:11 1:01 8:07 140 138-141 1136 153 152-156 7/6
0.88 7:11 1:00 8:03 139 135-141 1120 154 152-154 3/2
1.00 8:11 1:00 8:03 140 137-145 1126 154 152-156 13/12
1.13 9:10 59 7:49 142 141-143 1110 153 152-156 7/8
1.25 10:11 1:01 8:08 141 137-146 1146 155 152-158 5/4
1.38 11:10 59 7:55 142 138-144 1124 155 154-156 0/0
1.50 12:10 1:00 8:01 144 143-146 1155 155 154-156 1/0
1.63 13:08 58 7:45 144 143-146 1115 155 154-156 1/1
1.75 14:07 59 7:50 145 141-147 1135 156 154-158 0/1
1.88 15:04 56 7:32 147 143-148 1107 156 154-158 0/1
2.00 16:01 58 7:40 147 145-149 1127 155 154-156 1/1
2.13 16:57 56 7:27 149 146-152 1110 156 154-158 0/0
2.25 17:56 59 7:51 147 145-149 1153 155 154-156 0/1
2.38 18:52 56 7:27 149 148-150 1109 155 154-156 2/2
2.50 19:50 59 7:50 148 147-151 1160 155 152-156 14/11
2.63 20:47 56 7:29 149 148-151 1115 155 154-158 0/0
2.75 21:44 57 7:38 148 144-150 1130 156 154-158 0/0
2.88 22:39 55 7:23 148 147-150 1094 155 154-158 2/0
3.00 23:37 58 7:42 149 146-150 1148 155 154-158 11/16
3.13 24:33 56 7:29 148 146-150 1108 155 154-158 15/14
3.25 25:30 57 7:34 149 147-151 1128 156 154-158 14/14
3.38 26:27 57 7:35 148 147-150 1121 156 154-158 10/12
3.50 27:24 57 7:35 149 146-151 1130 155 154-156 3/3
3.63 28:20 57 7:34 149 147-150 1126 156 154-158 0/1
3.75 29:18 57 7:38 148 145-151 1130 155 154-156 1/0
3.88 30:13 55 7:20 149 148-152 1092 156 154-158 0/0
4.00 31:07 55 7:19 152 149-155 1111 157 154-160 1/0
4.13 32:02 54 7:16 155 153-158 1125 158 156-160 0/0
4.25 32:56 54 7:15 155 152-158 1124 158 156-160 0/0
4.37 33:49 53 7:03 157 155-158 1106 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 4.4 33:48 7:44
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.26% More
    800m 3:35 7:12 56.44% More
    1km 4:30 7:14 59.23% More
    Mile 7:22 7:22 62.30% More
    5k 23:30 7:34 64.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 64.50
    5km 23:39 7:37 64.32
    5M 39:09 7:50 63.43
    10km 49:18 7:56 62.92
    10M 1:21:38 8:10 62.43
    Half 1:48:42 8:18 61.91
    20M 2:50:13 8:31 61.88
    Mara 3:46:37 8:39 62.17
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