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Thu 6th Mar 2025 at 5:54pm by Legogurl

Walk > General
  • Time
    38:09
  • Miles
    2.10
  • Min/mi
    18:10
  • Stride(cm)
    66
  • Cals
    228
  • Cadence
    134
  • BPM
    97
  • %MHR
    56.4
  • B/mi
    1753
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 93/104bpm [1849b/mi] 114cal 57/70rpm
2) 1mi - 16:37(16:37/mi) 98/107bpm [1629b/mi] 104cal 65/69rpm
3) 0.1mi - 1:39(17:12/mi) 97/102bpm [1668b/mi] 10cal 65/68rpm
19:53 16:37 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:46 3:46 1:00:18 83 67-97 5005 130 114-134 0/3
0.13 5:01 1:15 20:03 93 89-100 1864 133 132-136 0/0
0.19 6:08 1:07 17:50 91 88-95 1622 133 130-134 1/1
0.25 7:13 1:05 17:19 95 91-101 1645 134 132-136 1/1
0.31 8:21 1:08 18:06 98 95-101 1774 135 134-136 1/0
0.38 9:23 1:02 16:39 98 96-99 1632 134 132-138 0/1
0.44 10:31 1:08 18:04 98 95-99 1770 134 130-140 1/0
0.50 11:36 1:05 17:16 96 93-99 1658 135 132-136 1/1
0.56 12:40 1:05 17:13 96 94-98 1653 135 134-138 1/1
0.63 13:43 1:03 16:43 94 89-97 1572 135 132-138 1/1
0.69 14:45 1:02 16:27 94 92-95 1546 136 134-136 0/0
0.75 15:44 1:00 15:53 100 94-103 1588 136 134-138 1/1
0.81 16:45 1:01 16:12 99 94-102 1604 135 130-138 1/0
0.88 17:46 1:01 16:11 95 94-96 1537 135 134-138 2/0
0.94 18:50 1:04 17:05 99 94-104 1692 133 128-138 0/2
1.00 19:53 1:03 16:48 101 100-102 1696 134 132-136 0/0
1.06 20:54 1:01 16:15 97 93-101 1576 134 132-136 0/0
1.13 21:57 1:03 16:53 93 92-95 1570 134 132-136 1/0
1.19 23:00 1:03 16:44 95 94-95 1589 133 132-134 0/0
1.25 24:04 1:04 17:11 99 94-107 1701 132 126-136 3/0
1.31 25:08 1:04 17:00 99 94-103 1683 134 132-138 0/3
1.38 26:09 1:01 16:20 96 94-97 1567 133 130-136 0/1
1.44 27:13 1:04 17:03 98 96-100 1671 134 128-138 0/0
1.50 28:12 59 15:37 99 99-100 1547 135 132-138 1/1
1.56 29:15 1:03 16:47 100 99-100 1679 134 128-136 0/1
1.63 30:16 1:01 16:15 99 98-100 1609 133 132-136 0/0
1.69 31:21 1:05 17:20 96 94-99 1663 131 124-134 0/0
1.75 32:21 1:01 16:13 97 92-100 1573 133 130-138 2/1
1.81 33:27 1:05 17:26 98 96-99 1709 132 126-136 0/1
1.88 34:29 1:02 16:39 102 95-105 1698 134 132-134 0/0
1.94 35:31 1:02 16:27 97 95-100 1595 133 130-134 0/0
2.00 36:30 59 15:47 99 96-103 1562 133 132-134 0/0
2.06 37:35 1:05 17:26 98 96-101 1708 132 130-134 0/0
2.10 38:10 35 17:13 96 96-97 1653 131 126-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    134 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:10 16:25 More
    1km 10:16 16:31 More
    Mile 16:31 16:31 More
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