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Thu 6th Mar 2025 at 6:52am by PeteFastFeet

Bike > General
  • Time
    20:49
  • Miles
    4.56
  • Mph
    13.1
  • Cals
    175
  • BPM
    106
  • %MHR
    62
  • B/mi
    484
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.56mi - 20:49(4:34/mi) 107/125bpm [489b/mi] 175cal 13.13/21.02mph
20:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.40 89 79-95 568 6/0
0.25 1:42 55 8.25 105 95-116 764 3/0
0.38 2:36 54 8.34 115 109-119 827 10/0
0.50 3:16 40 11.25 98 93-106 523 7/0
0.63 3:53 36 12.33 94 91-97 457 1/0
0.75 4:28 35 12.70 94 90-97 444 2/0
0.88 5:01 33 13.73 101 96-104 441 1/0
1.00 5:30 29 15.60 106 105-106 408 1/0
1.13 5:56 26 17.51 104 104-104 356 2/0
1.25 6:19 24 18.95 99 97-101 314 3/0
1.38 6:42 23 19.82 97 95-99 294 4/0
1.50 7:05 23 19.29 94 93-94 292 1/3
1.63 7:29 23 19.41 94 93-94 291 0/9
1.75 7:59 31 14.73 92 91-93 375 0/8
1.88 8:28 29 15.37 93 92-94 363 0/1
2.00 9:04 35 12.71 106 96-110 501 1/5
2.13 9:35 31 14.32 107 105-108 448 2/2
2.25 10:09 33 13.45 104 100-106 464 0/1
2.38 10:45 36 12.42 105 104-106 507 0/1
2.50 11:20 35 12.90 105 103-108 488 1/1
2.63 11:52 32 13.90 112 110-113 484 5/1
2.75 12:32 39 11.41 106 102-112 558 1/2
2.88 13:02 30 15.08 110 108-111 438 0/2
3.00 13:29 28 16.27 112 110-113 413 0/3
3.13 13:57 28 15.98 110 109-112 413 1/0
3.25 14:24 26 17.08 115 113-116 404 2/2
3.38 14:49 25 17.81 115 114-116 387 0/4
3.50 15:16 27 16.78 114 114-115 408 2/0
3.63 15:45 30 15.21 114 114-115 450 2/0
3.75 16:18 32 13.96 117 116-120 503 0/1
3.88 16:48 30 14.76 122 120-122 496 0/3
4.00 17:20 32 14.12 123 122-123 523 6/0
4.13 17:53 33 13.69 120 119-122 526 3/0
4.25 18:31 39 11.68 119 115-123 611 1/2
4.38 19:11 40 11.21 124 123-125 664 0/2
4.50 20:03 51 8.75 110 104-121 754 10/0
4.55 20:49 46 4.25 100 99-104 1411 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 3.0% 11.1
    10 2.5% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:32 3:04 More
    1km 1:58 3:09 More
    Mile 3:27 3:27 More
    5k 12:14 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:29 4:51
    20km 1:01:15 4:56
    15 miles 1:15:00 5:00
    20 miles 1:42:14 5:07
    40km 2:09:11 5:12
    25 miles 2:10:00 5:12
    42km 2:16:09 5:13
    50 miles 4:34:09 5:29
    56 miles 5:09:43 5:32
    100 miles 9:38:10 5:47
    112 miles 10:53:11 5:50
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