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Thu 6th Mar 2025 at 4:11pm by SneekyPete

Bike > General
  • Time
    1:54:50
  • Miles
    16.82
  • Mph
    8.8
  • FBI
    42.06
  • Cals
    758
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    710
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 27:58(5:36/km) 91/115bpm [509b/km] 152cal
2) 5km - 17:35(3:31/km) 97/115bpm [341b/km] 100cal
3) 5km - 18:45(3:45/km) 98/112bpm [367b/km] 100cal
4) 5km - 19:52(3:58/km) 106/136bpm [421b/km] 126cal
5) 5km - 20:32(4:06/km) 115/153bpm [472b/km] 165cal
6) 2.06km - 10:07(4:55/km) 132/149bpm [648b/km] 115cal
27:58 17:35 18:45 19:52 20:32 10:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:23 5:23 5.57 87 73-99 938 4/4
1.00 8:56 3:33 8.47 92 73-114 652 2/2
1.50 11:55 2:59 10.08 92 79-104 548 2/2
2.00 15:09 3:14 9.28 91 83-104 588 1/1
2.50 23:52 8:43 3.44 91 78-106 1586 4/4
3.00 27:22 3:31 8.54 97 86-105 681 7/1
3.50 30:29 3:06 9.66 97 82-114 603 2/5
4.00 33:27 2:58 10.09 97 87-106 577 5/7
4.50 36:17 2:50 10.59 105 95-114 595 1/2
5.00 38:55 2:38 11.38 88 83-97 464 4/3
5.50 42:01 3:06 9.68 101 91-109 626 7/2
6.00 44:31 2:30 11.99 100 81-111 500 3/5
6.50 47:11 2:40 11.26 92 82-107 490 12/7
7.00 50:12 3:01 9.93 99 88-107 598 2/5
7.50 53:01 2:49 10.65 97 88-107 546 11/2
8.00 56:03 3:02 9.90 99 90-104 600 11/3
8.50 58:10 2:07 14.15 84 74-100 356 6/8
9.00 1:02:01 3:51 7.80 99 81-112 762 1/11
9.50 1:05:36 3:34 8.40 105 99-110 750 9/4
10.00 1:08:47 3:11 9.41 115 92-135 733 9/0
10.50 1:12:05 3:19 9.06 111 94-134 735 2/5
11.00 1:14:42 2:36 11.53 105 95-123 546 0/11
11.50 1:18:13 3:31 8.52 103 97-107 725 4/4
12.00 1:21:31 3:18 9.07 102 92-113 675 1/9
12.50 1:24:35 3:04 9.79 104 95-121 637 1/2
13.00 1:27:50 3:15 9.25 105 93-118 681 7/8
13.50 1:31:09 3:19 9.04 107 99-115 710 3/3
14.00 1:34:38 3:29 8.62 114 93-147 794 3/4
14.50 1:38:00 3:22 8.91 120 99-153 808 1/2
15.00 1:41:17 3:17 9.12 123 116-129 809 2/2
15.50 1:44:22 3:05 9.73 127 113-139 783 3/2
16.00 1:48:06 3:44 8.02 133 117-145 995 7/3
16.50 1:51:43 3:36 8.32 136 122-149 981 1/6
16.82 1:54:50 3:07 6.07 126 116-132 1246 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.4% 8.7
    11 1.0% 10.0
    11 1.1% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:03 4:08 More
    1km 2:50 4:33 More
    Mile 5:03 5:03 More
    5k 16:45 5:23 More
    5 miles 27:42 5:32 More
    10k 35:59 5:47 More
    10 miles 1:00:23 6:02 More
    Half 1:21:10 6:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:10 6:37
    20km 1:23:19 6:42
    15 miles 1:41:42 6:47
    20 miles 2:17:58 6:54
    40km 2:53:43 6:59
    25 miles 2:54:47 6:59
    42km 3:02:56 7:01
    50 miles 6:04:25 7:17
    56 miles 6:50:56 7:20
    100 miles 12:39:47 7:36
    112 miles 14:16:46 7:39
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