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Thu 6th Mar 2025 at 6:44pm by FelixF0

Run > General
  • Time
    40:02
  • Miles
    4.40
  • Min/mi
    9:06
  • Pacing
    93.8%
  • WAVA
    54.33
  • Stride(cm)
    104
  • Cals
    380
  • Cadence
    170
  • BPM
    99
  • B/mi
    902
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 88/102bpm [490b/km] 48cal
2) 1km - 5:36(5:36/km) 100/109bpm [561b/km] 55cal
3) 1km - 5:21(5:21/km) 99/108bpm [529b/km] 51cal
4) 1km - 5:32(5:32/km) 100/105bpm [554b/km] 52cal
5) 0.47km - 2:57(6:15/km) 100/105bpm [625b/km] 27cal
6) 0.05km - 10(3:34/km) 101/106bpm [360b/km] 2cal
7) 0.3km - 1:50(6:10/km) 105/114bpm [647b/km] 18cal
8) 0.05km - 10(3:24/km) 107/112bpm [365b/km] 2cal
9) 0.3km - 1:50(6:13/km) 105/116bpm [652b/km] 18cal
10) 0.05km - 10(3:29/km) 106/113bpm [369b/km] 2cal
11) 0.3km - 1:50(6:09/km) 107/117bpm [657b/km] 18cal
12) 0.05km - 10(3:30/km) 106/108bpm [371b/km] 2cal
13) 0.28km - 1:50(6:26/km) 112/118bpm [721b/km] 20cal
14) 1km - 5:35(5:35/km) 102/110bpm [570b/km] 52cal
15) 0.24km - 1:25(5:53/km) 104/107bpm [612b/km] 13cal
16) 0.01km - 2(6:25/km) 107/107bpm [687b/km]
5:34 5:36 5:21 5:32 2:57 10 1:50 10 1:50 10 1:50 10 1:50 5:35 1:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:33 5:33 8:57 88 56-102 787 167 94-174 7/21
1.24 11:09 5:36 9:01 100 85-109 902 171 168-174 14/5
1.86 16:30 5:20 8:36 99 92-108 851 172 162-174 3/19
2.48 22:01 5:32 8:55 100 93-105 891 171 158-172 5/10
2.78 24:58 2:56 10:04 100 92-105 1006 169 160-204 5/3
2.80 25:07 9 5:40 101 94-106 572 205 180-212 2/1
2.99 26:56 1:49 9:56 105 99-114 1042 167 160-202 3/4
3.01 27:05 9 5:39 107 104-112 605 203 180-208 2/2
3.19 28:54 1:49 10:02 105 95-116 1053 166 160-194 3/3
3.22 29:04 9 5:33 106 100-113 588 205 194-208 1/0
3.40 30:53 1:49 9:56 107 101-117 1063 167 162-198 3/4
3.43 31:02 9 5:35 105 101-108 586 204 198-208 1/0
3.61 32:51 1:49 10:26 112 106-117 1169 168 154-204 9/3
4.23 38:26 5:34 8:59 102 93-110 916 168 164-170 4/15
4.38 39:50 1:24 9:28 104 102-107 985 169 168-170 3/1
4.38 39:52 2 +1 16:21 107 107-107 1750 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:08

  • Cadence Distribution

    170 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 4.4 40:00 9:06
    Walk 0.1 100 0 2 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.72% More
    800m 4:16 8:35 47.38% More
    1km 5:20 8:35 49.88% More
    Mile 8:38 8:38 53.12% More
    5k 27:57 9:00 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 55.19
    5km 27:41 8:55 54.95
    5M 45:51 9:10 54.16
    10km 57:43 9:17 53.74
    10M 1:35:35 9:34 53.32
    Half 2:07:15 9:43 52.88
    20M 3:19:17 9:58 52.85
    Mara 4:25:19 10:08 53.10
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