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Thu 6th Mar 2025 at 4:48pm by HazelnutCH

Run > Medium Long Run
  • Time
    1:52:00
  • Miles
    11.24
  • Min/mi
    9:58
  • Pacing
    83.8%
  • WAVA
    55.00
  • Stride(cm)
    92
  • Cals
    1351
  • Watts
    165
  • Cadence
    175
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1736
  • Asc(m)
    344
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:44(10:51/mi) 162/177bpm [1757b/mi] 75cal 176/W 5.53/6.36mph
2) 0.62mi - 5:55(9:32/mi) 176/178bpm [1677b/mi] 72cal 174/W 6.3/6.7mph
3) 0.62mi - 6:28(10:24/mi) 176/177bpm [1832b/mi] 76cal 189/W 5.76/6.5mph
4) 0.62mi - 6:15(10:04/mi) 176/177bpm [1771b/mi] 77cal 174/W 5.96/6.7mph
5) 0.62mi - 6:05(9:48/mi) 177/181bpm [1735b/mi] 74cal 156/W 6.12/6.52mph
6) 0.62mi - 7:36(12:13/mi) 176/180bpm [2151b/mi] 84cal 181/W 4.91/6.28mph
7) 0.62mi - 7:12(11:35/mi) 177/183bpm [2052b/mi] 80cal 170/W 5.18/6.21mph
8) 0.62mi - 7:02(11:19/mi) 176/180bpm [1992b/mi] 77cal 150/W 5.3/6.32mph
9) 0.62mi - 5:48(9:20/mi) 175/177bpm [1635b/mi] 72cal 151/W 6.42/6.82mph
10) 0.62mi - 6:12(9:59/mi) 164/179bpm [1638b/mi] 74cal 168/W 6.01/6.62mph
11) 0.62mi - 5:46(9:17/mi) 162/168bpm [1503b/mi] 73cal 168/W 6.47/6.76mph
12) 0.62mi - 5:46(9:17/mi) 170/180bpm [1578b/mi] 73cal 164/W 6.46/6.72mph
13) 0.62mi - 5:41(9:09/mi) 178/180bpm [1630b/mi] 73cal 167/W 6.55/6.93mph
14) 0.62mi - 6:05(9:47/mi) 179/182bpm [1752b/mi] 75cal 159/W 6.13/7.1mph
15) 0.62mi - 5:49(9:22/mi) 176/178bpm [1649b/mi] 71cal 125/W 6.4/6.76mph
16) 0.62mi - 5:48(9:19/mi) 178/180bpm [1659b/mi] 73cal 160/W 6.44/6.84mph
17) 0.62mi - 5:41(9:09/mi) 179/181bpm [1637b/mi] 73cal 169/W 6.56/6.9mph
18) 0.62mi - 5:35(9:00/mi) 179/182bpm [1611b/mi] 72cal 151/W 6.67/6.99mph
19) 0.05mi - 30(9:16/mi) 179/180bpm [1659b/mi] 7cal 167/W 6.47/6.86mph
6:44 5:55 6:28 6:15 6:05 7:36 7:12 7:02 5:48 6:12 5:46 5:46 5:41 6:05 5:49 5:48 5:41 5:35 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:53 159 88-177 1729 174 170-176 175 120-219 597/2
1.00 10:27 5:01 10:02 176 174-178 1767 175 172-178 179 135-220 32/3
1.50 15:19 4:52 9:44 176 175-178 1712 175 174-180 181 157-224 18/3
2.00 20:27 5:08 10:16 176 174-177 1808 175 170-178 189 153-227 35/1
2.50 25:31 5:04 10:07 176 174-177 1781 175 172-178 170 116-252 26/8
3.00 30:26 4:55 9:51 177 173-181 1743 174 168-178 150 97-217 7/36
3.50 36:35 6:09 12:18 177 158-180 2177 175 86-180 189 78-256 32/0
4.00 42:41 6:05 +12 12:11 176 158-183 2143 175 86-178 175 65-217 47/1
4.50 48:34 5:53 11:46 177 173-182 2083 174 172-178 181 142-219 43/0
5.00 53:44 5:10 10:21 176 173-180 1821 175 164-178 130 56-198 30/18
5.50 58:23 4:39 9:17 175 173-177 1626 174 170-176 148 107-185 8/28
6.00 1:04:04 5:41 +29 11:22 167 132-179 1897 175 88-178 176 76-211 6/22
6.50 1:08:38 4:34 9:08 162 155-170 1479 175 170-178 164 135-192 22/8
7.00 1:13:14 4:36 9:12 163 155-168 1501 176 170-178 167 143-189 5/11
7.50 1:17:55 4:41 9:22 174 164-180 1631 176 170-178 162 121-190 1/12
8.00 1:22:29 4:34 9:08 178 176-180 1625 177 174-178 164 124-209 2/17
8.50 1:27:09 4:40 9:19 180 177-182 1678 179 176-180 177 157-216 4/8
9.00 1:32:10 5:02 10:04 177 174-181 1781 177 172-186 119 87-186 8/32
9.50 1:36:44 4:33 9:07 176 174-178 1604 174 164-178 146 111-176 0/56
10.00 1:41:25 4:41 9:22 178 176-180 1667 178 170-182 161 137-179 1/19
10.50 1:46:00 4:35 9:10 179 177-181 1640 178 172-180 166 141-203 1/17
11.00 1:50:30 4:30 9:00 179 176-182 1612 177 168-180 158 116-228 6/31
11.24 1:52:40 2:10 9:06 178 176-180 1621 177 172-180 149 114-185 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 5.8% 11:55
    75 4.1% 10:20
    30 5.2% 10:35
    28 4.7% 12:02
    21 4.5% 10:58

  • Cadence Distribution

    175 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 11.2 1:52:19 10:00
    Walk 0.1 87 0 4 7:57
    Still 0.3 - - 17 -

  • Power Distribution

    165W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.16% More
    800m 4:26 8:54 48.42% More
    1km 5:34 8:58 50.14% More
    Mile 9:01 9:01 52.65% More
    5k 28:57 9:19 56.51% More
    5 miles 46:26 9:17 57.04% More
    10k 58:40 9:26 56.21% More
    10 miles 1:40:00 10:00 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.06
    5km 28:40 9:14 57.08
    5M 47:28 9:30 55.80
    10km 59:45 9:37 55.19
    10M 1:38:57 9:54 54.98
    Half 2:11:44 10:03 54.67
    20M 3:26:18 10:19 53.87
    Mara 4:34:40 10:29 53.06
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