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Thu 6th Mar 2025 at 5:10pm by ascoey

Walk > General
  • Time
    16:15
  • Miles
    0.91
  • Min/mi
    17:51
  • Stride(cm)
    86
  • Cals
    143
  • Cadence
    105
  • BPM
    89
  • %MHR
    53
  • B/mi
    1598
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1.46km - 16:15(11:07/km) 90/103bpm [1001b/km] 143cal 50/57rpm
16:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 98 94-103 1348 106 102-112 84/0
0.13 2:13 1:21 21:35 91 82-102 1965 105 94-110 0/42
0.19 3:19 1:06 17:42 84 82-87 1487 105 102-110 0/16
0.25 5:00 1:41 +31 27:01 85 81-92 2297 104 102-106 3/2
0.31 6:11 1:11 18:54 89 87-91 1683 102 100-104 9/12
0.38 7:14 1:03 16:41 91 87-93 1518 104 102-106 10/1
0.44 8:17 1:03 16:45 91 89-95 1524 105 102-108 2/4
0.50 9:27 1:10 18:41 92 92-93 1718 104 98-106 10/7
0.56 10:47 1:20 +20 21:26 89 85-95 1907 107 98-112 8/5
0.63 11:51 1:04 17:08 91 88-94 1560 108 106-112 3/8
0.69 12:56 1:05 17:17 89 87-92 1538 105 100-108 5/6
0.75 14:05 1:08 18:16 87 85-89 1589 105 102-108 5/8
0.81 15:13 1:09 18:18 89 84-95 1628 102 100-104 3/7
0.88 16:22 1:09 18:16 90 87-92 1645 102 98-104 8/2
0.91 17:06 44 22:34 85 81-87 1918 101 100-102 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:56 17:58 More
    1km 11:13 18:03 More

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