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Thu 6th Mar 2025 at 5:10pm by ascoey
Walk > General
-
Time
16:15
-
Miles
0.91
-
Min/mi
17:51
-
Pacing
0%
-
Stride(cm)
86
-
Cals
143
-
Cadence
105
-
BPM
89
-
%MHR
53
-
B/mi
1598
-
Asc(m)
142
-
Surface
Road
Notes & Comments
1) 1.46km - 16:15(11:07/km) 90/103bpm [1001b/km] 143cal 50/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:45 |
98 94-103 |
1348 |
106 102-112 |
84/0 |
0.13 |
2:13 |
1:21 |
21:35 |
91 82-102 |
1965 |
105 94-110 |
0/42 |
0.19 |
3:19 |
1:06 |
17:42 |
84 82-87 |
1487 |
105 102-110 |
0/16 |
0.25 |
5:00 |
1:41 +31
|
27:01 |
85 81-92 |
2297 |
104 102-106 |
3/2 |
0.31 |
6:11 |
1:11 |
18:54 |
89 87-91 |
1683 |
102 100-104 |
9/12 |
0.38 |
7:14 |
1:03 |
16:41 |
91 87-93 |
1518 |
104 102-106 |
10/1 |
0.44 |
8:17 |
1:03 |
16:45 |
91 89-95 |
1524 |
105 102-108 |
2/4 |
0.50 |
9:27 |
1:10 |
18:41 |
92 92-93 |
1718 |
104 98-106 |
10/7 |
0.56 |
10:47 |
1:20 +20
|
21:26 |
89 85-95 |
1907 |
107 98-112 |
8/5 |
0.63 |
11:51 |
1:04 |
17:08 |
91 88-94 |
1560 |
108 106-112 |
3/8 |
0.69 |
12:56 |
1:05 |
17:17 |
89 87-92 |
1538 |
105 100-108 |
5/6 |
0.75 |
14:05 |
1:08 |
18:16 |
87 85-89 |
1589 |
105 102-108 |
5/8 |
0.81 |
15:13 |
1:09 |
18:18 |
89 84-95 |
1628 |
102 100-104 |
3/7 |
0.88 |
16:22 |
1:09 |
18:16 |
90 87-92 |
1645 |
102 98-104 |
8/2 |
0.91 |
17:06 |
44 |
22:34 |
85 81-87 |
1918 |
101 100-102 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:12 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:13 |
18:03 |
More |
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