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Thu 6th Mar 2025 at 4:17pm by kevinnn123

Run > General
  • Time
    59:37
  • Miles
    6.04
  • Min/mi
    9:52
  • Pacing
    89.5%
  • WAVA
    50.99
  • Stride(cm)
    96
  • Cals
    702
  • Cadence
    170
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    1277
  • Asc(m)
    267
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 115/127bpm [1153b/mi] 68cal
2) 0.62mi - 6:12(9:58/mi) 128/134bpm [1277b/mi] 75cal
3) 0.62mi - 6:28(10:24/mi) 130/138bpm [1352b/mi] 80cal
4) 0.62mi - 6:06(9:49/mi) 128/139bpm [1258b/mi] 71cal
5) 0.62mi - 6:01(9:41/mi) 132/136bpm [1277b/mi] 72cal
6) 0.62mi - 5:53(9:28/mi) 132/137bpm [1249b/mi] 69cal
7) 0.62mi - 6:01(9:41/mi) 137/145bpm [1327b/mi] 75cal
8) 0.62mi - 5:58(9:35/mi) 136/143bpm [1304b/mi] 72cal
9) 0.41mi - 4:17(10:32/mi) 135/140bpm [1423b/mi] 48cal
10) 0mi - 1(19:04/mi) 125/125bpm [2383b/mi]
11) 0.62mi - 6:04(9:46/mi) 134/143bpm [1309b/mi] 67cal
12) 0.04mi - 23(9:57/mi) 137/138bpm [1363b/mi] 5cal
6:14 6:12 6:28 6:06 6:01 5:53 6:01 5:58 4:17 1 6:04 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:13 6:13 10:01 113 72-127 1131 171 0-226 33/32
1.24 12:25 6:11 9:59 127 116-134 1267 170 130-180 34/21
1.86 18:52 6:27 10:24 130 121-138 1352 168 152-180 55/25
2.48 24:57 6:05 9:49 127 115-139 1248 168 136-174 25/37
3.10 30:57 6:00 9:40 132 124-136 1276 168 0-178 31/28
3.72 36:49 5:52 9:28 132 125-137 1250 171 156-176 29/36
4.34 42:50 6:01 9:41 137 129-145 1327 168 152-174 34/39
4.96 48:47 5:57 9:35 136 131-143 1304 169 158-176 31/41
5.37 53:04 4:17 +1 10:34 134 123-140 1416 153 0-176 14/15
5.37 53:04 0 0 125 125-125 NAN 0 0-0 0/0
5.99 59:07 6:04 9:46 134 121-143 1308 152 0-176 25/43
6.03 59:30 23 +1 10:08 137 135-139 1388 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.5% 10:18
    29 7.2% 11:28
    24 5.5% 11:32
    20 6.9% 10:02
    17 8.5% 9:53
    17 12.8% 10:08

  • Cadence Distribution

    170 avge / 226 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 5.9 58:12 9:48
    Walk 2.4 141 0.1 1:26 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.29% More
    800m 4:31 9:05 45.13% More
    1km 5:40 9:07 47.37% More
    Mile 9:22 9:22 49.48% More
    5k 29:54 9:37 51.32% More
    5 miles 49:06 9:49 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.20
    5km 29:05 9:22 52.75
    5M 48:37 9:43 51.52
    10km 1:01:28 9:54 50.91
    10M 1:42:46 10:17 50.05
    Half 2:17:34 10:30 49.37
    20M 3:37:15 10:52 48.94
    Mara 4:50:49 11:06 48.91

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