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Thu 6th Mar 2025 at 4:41pm by AJLB

Bike > Virtual Ride
  • Time
    2:40
  • Miles
    1.65
  • Mph
    37.1
  • Cals
    10
  • Watts
    66
  • Cadence
    67
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    138
  • Surface
    Road

Notes & Comments

1) 1.65mi - 2:40(1:37/mi)
2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 22 22 10.27 104 95-107 607 127 125-128 62 9-92 0/0
0.13 33 11 20.74 88 86-93 255 118 112-123 85 77-97 0/0
0.19 40 8 29.80 88 87-89 177 116 112-119 76 69-80 0/0
0.25 46 6 37.50 89 89-89 142 102 61-117 51 36-71 0/1
0.31 52 5 42.42 86 85-88 122 63 61-67 54 50-64 0/2
0.38 57 5 44.40 84 83-85 114 65 64-66 83 68-109 0/4
0.44 1:02 5 44.05 82 82-82 112 64 62-64 70 59-85 0/6
0.50 1:07 5 43.57 83 83-84 114 62 61-62 70 49-95 0/8
0.56 1:12 5 44.69 85 84-85 114 57 55-59 58 52-62 0/8
0.63 1:17 5 44.76 82 81-84 110 53 52-55 64 55-68 0/5
0.69 1:22 5 44.75 81 80-82 109 51 50-51 66 66-67 0/5
0.75 1:27 5 44.74 82 82-83 110 50 50-51 79 71-82 0/10
0.81 1:32 5 44.75 84 83-84 113 52 51-54 94 65-120 0/9
0.88 1:37 5 44.73 84 83-84 113 60 58-61 82 77-88 0/9
0.94 1:42 5 44.77 84 83-84 113 61 61-61 74 72-76 0/8
1.00 1:47 5 44.75 85 84-85 114 61 60-61 70 48-79 0/9
1.06 1:52 5 44.74 84 84-85 113 58 58-59 63 48-81 0/11
1.13 1:57 5 44.72 83 82-84 111 58 56-59 57 48-61 0/11
1.19 2:02 5 44.73 81 80-82 109 55 53-56 56 54-57 0/8
1.25 2:07 5 44.78 77 75-78 103 52 51-53 55 52-57 0/6
1.31 2:12 5 44.74 74 73-75 99 50 50-50 55 54-56 0/7
1.38 2:17 5 44.74 74 73-74 99 49 48-49 53 51-55 0/9
1.44 2:22 5 44.73 74 74-74 99 48 48-48 56 54-66 0/11
1.50 2:27 5 44.63 74 74-75 99 49 49-49 60 55-67 0/8
1.56 2:32 5 44.56 74 74-75 100 48 48-49 54 54-54 0/7
1.63 2:37 5 44.73 75 75-76 101 48 48-48 67 53-92 0/10
1.64 2:39 2 44.72 77 77-77 103 48 48-48 67 67-67 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    67 avge / 128 max

  • Power Distribution

    66W (120 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:00 1:48
    20km 22:40 1:49
    15 miles 27:41 1:51
    20 miles 37:33 1:53
    40km 47:16 1:54
    25 miles 47:34 1:54
    42km 49:47 1:54
    50 miles 1:39:10 1:59
    56 miles 1:51:49 2:00
    100 miles 3:26:45 2:04
    112 miles 3:53:08 2:05
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