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Thu 6th Mar 2025 at 4:19pm by AJLB

Bike > Virtual Ride
  • Time
    22:13
  • Miles
    15.49
  • Mph
    41.8
  • FBI
    184.86
  • Cals
    121
  • Watts
    95
  • Cadence
    70
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    153
  • Surface
    Road

Notes & Comments

1) 15.49mi - 22:13(1:26/mi)
22:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 51 51 35.33 93 87-104 158 76 53-108 191 57-565 0/39
1.00 1:31 40 44.50 122 104-129 164 63 48-108 82 44-244 0/69
1.50 2:12 40 44.72 112 107-117 150 66 61-116 78 49-148 0/72
2.00 2:52 40 44.67 106 103-108 142 62 62-62 77 56-117 0/63
2.50 3:32 40 44.65 102 100-104 137 66 60-122 74 43-113 0/60
3.00 4:13 40 44.46 99 97-102 134 60 59-61 73 50-111 0/66
3.50 4:53 40 44.64 104 98-106 140 70 59-122 84 65-121 0/68
4.00 5:34 41 43.92 104 103-105 142 62 62-62 78 39-125 0/62
4.50 6:14 40 44.72 104 103-104 140 67 62-126 77 56-98 0/76
5.00 6:55 41 43.73 102 100-104 140 63 62-63 77 44-105 0/42
5.50 7:39 43 41.52 104 102-105 150 62 62-62 76 59-114 0/35
6.00 8:25 46 39.31 107 102-112 163 74 55-123 101 46-297 0/32
6.50 9:10 45 39.78 108 106-111 163 65 63-66 91 62-123 0/42
7.00 9:50 41 44.37 105 105-106 142 62 60-64 80 49-106 0/74
7.50 10:31 40 44.49 106 103-106 143 61 59-63 74 44-110 0/84
8.00 11:12 41 43.49 101 99-103 139 68 49-128 93 48-258 0/36
8.50 11:56 43 41.43 107 103-111 155 70 49-112 85 53-164 0/56
9.00 12:38 42 42.38 106 104-108 150 64 63-64 84 45-142 0/33
9.50 13:26 48 37.46 106 103-113 170 96 59-127 121 56-192 0/19
10.00 14:21 54 33.07 116 113-121 210 93 48-123 156 88-330 0/11
10.50 15:06 45 40.12 118 112-121 176 92 48-122 94 55-173 0/53
11.00 15:46 40 44.69 109 104-112 146 58 58-58 71 52-93 0/62
11.50 16:26 40 44.73 104 99-106 140 61 58-62 78 42-111 0/71
12.00 17:14 48 37.20 107 99-116 173 89 57-129 126 57-206 0/16
12.50 17:57 43 42.24 111 103-117 158 79 57-125 91 63-122 0/52
13.00 18:41 44 41.20 106 101-110 154 77 58-119 85 49-119 0/38
13.50 19:31 51 35.60 112 101-117 189 87 47-126 136 56-312 0/16
14.00 20:12 41 44.13 110 104-116 150 66 57-127 86 51-149 0/55
14.50 20:53 41 44.21 103 99-105 140 64 59-118 71 51-101 0/52
15.00 21:33 40 44.74 103 98-106 138 59 59-59 82 58-155 0/69
15.49 22:13 40 43.72 106 105-109 145 63 57-117 94 51-340 0/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Cadence Distribution

    70 avge / 129 max

  • Power Distribution

    95W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:20 More
    Mile 1:20 1:20 More
    5k 4:11 1:21 More
    5 miles 6:46 1:21 More
    10k 8:36 1:23 More
    10 miles 14:14 1:25 More
    Half 18:44 1:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 13:58 1:24
    20km 17:35 1:25
    15 miles 21:28 1:26
    20 miles 29:08 1:27
    40km 36:40 1:29
    25 miles 36:54 1:29
    42km 38:37 1:29
    50 miles 1:16:56 1:32
    56 miles 1:26:45 1:33
    100 miles 2:40:24 1:36
    112 miles 3:00:53 1:37
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