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Thu 6th Mar 2025 at 4:11pm by nicgambarde

Run > General

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Time
51:50
Miles
4.05
Min/mi
12:48
Pacing
80.2%
WAVA
38.53
Stride(cm)
77
Cals
551
Cadence
163
Asc(m)
78
Hillscore
4
Surface
Trail

Notes & Comments

1) 1km - 7:03(7:03/km) 92cal 8.52/20.83kmph
2) 1km - 7:35(7:35/km) 83cal 7.92/10.01kmph
3) 1km - 7:32(7:32/km) 86cal 7.97/10.01kmph
4) 1km - 7:03(7:03/km) 96cal 8.51/8.9kmph
5) 1km - 8:22(8:22/km) 84cal 7.17/10.04kmph
6) 1km - 9:34(9:34/km) 67cal 6.27/10.04kmph
7) 0.52km - 4:43(9:00/km) 43cal 6.67/10.01kmph

7:03 7:35 7:32 7:03 8:22 9:34 4:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	176 172-180	3/1
0.25	2:48	1:27	11:33	163 122-180	1/4
0.38	4:20	1:32	12:17	176 172-182	1/1
0.50	5:46	1:26	11:26	177 174-180	1/3
0.63	7:04	1:18	10:22	178 174-180	4/4
0.75	8:16	1:13	9:42	177 174-182	0/6
0.88	9:36	1:20	10:40	175 172-178	0/10
1.00	11:13	1:37	12:53	168 106-178	2/11
1.13	12:53	1:41	13:24	164 110-182	2/8
1.25	14:40	1:47	14:16	153 108-176	3/3
1.38	16:01	1:20	10:43	177 174-180	5/5
1.50	17:25	1:24	11:11	179 176-180	2/2
1.63	19:15	1:50	14:39	157 120-178	1/3
1.75	20:51	1:36	12:51	159 124-180	7/0
1.88	22:16	1:25	11:23	181 178-182	4/0
2.00	23:40	1:24	11:12	181 180-184	2/2
2.13	25:05	1:25	11:21	182 180-184	1/1
2.25	26:29	1:23	11:08	181 178-184	3/2
2.38	27:53	1:25	11:16	180 176-182	1/2
2.50	29:20	1:27	11:32	180 178-182	1/6
2.63	30:47	1:27	11:37	176 170-182	2/5
2.75	32:31	1:43	13:48	161 112-178	2/2
2.88	34:02	1:32	12:15	177 176-178	6/1
3.00	35:49	1:46	14:09	150 114-176	3/5
3.13	37:49	2:01	16:05	148 102-178	4/2
3.25	40:11	2:21	18:51	123 82-192	7/5
3.38	42:31	2:20	18:42	118 110-124	11/0
3.50	44:20	1:49	14:32	154 112-178	10/0
3.63	46:05	1:45	14:01	160 118-178	6/2
3.75	47:20	1:16	10:05	178 174-180	2/4
3.88	48:52	1:31	12:10	176 174-180	1/4
4.00	50:55	2:03	16:26	129 126-134	4/0
4.05	51:51	56	17:17	134 122-140	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
29	7.6%	18:52
11	2.8%	13:43

Cadence Distribution
163 avge / 192 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	176	3.4	39:51	11:41
Walk	23.1	115	0.6	12:00	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.49%	More
800m	5:02	10:07	40.18%	More
1km	6:29	10:25	41.09%	More
Mile	11:06	11:06	41.38%	More
5k	37:28	12:04	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.01
5km	39:08	12:36	38.87
5M	1:04:48	12:58	38.32
10km	1:21:36	13:08	38.01
10M	2:15:07	13:31	37.72
Half	2:59:54	13:44	37.41
20M	4:41:42	14:05	37.39
Mara	6:15:04	14:19	37.56

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