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Thu 6th Mar 2025 at 4:11pm by nicgambarde

Run > General
  • Time
    51:50
  • Miles
    4.05
  • Min/mi
    12:48
  • Pacing
    80.2%
  • WAVA
    38.53
  • Stride(cm)
    77
  • Cals
    551
  • Cadence
    163
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1km - 7:03(7:03/km) 92cal 8.52/20.83kmph
2) 1km - 7:35(7:35/km) 83cal 7.92/10.01kmph
3) 1km - 7:32(7:32/km) 86cal 7.97/10.01kmph
4) 1km - 7:03(7:03/km) 96cal 8.51/8.9kmph
5) 1km - 8:22(8:22/km) 84cal 7.17/10.04kmph
6) 1km - 9:34(9:34/km) 67cal 6.27/10.04kmph
7) 0.52km - 4:43(9:00/km) 43cal 6.67/10.01kmph
7:03 7:35 7:32 7:03 8:22 9:34 4:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 176 172-180 3/1
0.25 2:48 1:27 11:33 163 122-180 1/4
0.38 4:20 1:32 12:17 176 172-182 1/1
0.50 5:46 1:26 11:26 177 174-180 1/3
0.63 7:04 1:18 10:22 178 174-180 4/4
0.75 8:16 1:13 9:42 177 174-182 0/6
0.88 9:36 1:20 10:40 175 172-178 0/10
1.00 11:13 1:37 12:53 168 106-178 2/11
1.13 12:53 1:41 13:24 164 110-182 2/8
1.25 14:40 1:47 14:16 153 108-176 3/3
1.38 16:01 1:20 10:43 177 174-180 5/5
1.50 17:25 1:24 11:11 179 176-180 2/2
1.63 19:15 1:50 14:39 157 120-178 1/3
1.75 20:51 1:36 12:51 159 124-180 7/0
1.88 22:16 1:25 11:23 181 178-182 4/0
2.00 23:40 1:24 11:12 181 180-184 2/2
2.13 25:05 1:25 11:21 182 180-184 1/1
2.25 26:29 1:23 11:08 181 178-184 3/2
2.38 27:53 1:25 11:16 180 176-182 1/2
2.50 29:20 1:27 11:32 180 178-182 1/6
2.63 30:47 1:27 11:37 176 170-182 2/5
2.75 32:31 1:43 13:48 161 112-178 2/2
2.88 34:02 1:32 12:15 177 176-178 6/1
3.00 35:49 1:46 14:09 150 114-176 3/5
3.13 37:49 2:01 16:05 148 102-178 4/2
3.25 40:11 2:21 18:51 123 82-192 7/5
3.38 42:31 2:20 18:42 118 110-124 11/0
3.50 44:20 1:49 14:32 154 112-178 10/0
3.63 46:05 1:45 14:01 160 118-178 6/2
3.75 47:20 1:16 10:05 178 174-180 2/4
3.88 48:52 1:31 12:10 176 174-180 1/4
4.00 50:55 2:03 16:26 129 126-134 4/0
4.05 51:51 56 17:17 134 122-140 2/0

Elevation

Asc 78m, Range 41m, Flat prediction 49:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.6% 18:52
11 2.8% 13:43
See your biggest climbs

Cadence

163 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 176 3.4 39:51 11:41
Walk 23.1 115 0.6 12:00 18:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:41 35.49% More
800m 5:02 10:07 40.18% More
1km 6:29 10:25 41.09% More
Mile 11:06 11:06 41.38% More
5k 37:28 12:04 40.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 39.01
5km 39:08 12:36 38.87
5M 1:04:48 12:58 38.32
10km 1:21:36 13:08 38.01
10M 2:15:07 13:31 37.72
Half 2:59:54 13:44 37.41
20M 4:41:42 14:05 37.39
Mara 6:15:04 14:19 37.56
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