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Thu 6th Mar 2025 at 3:15pm by Liliaicha

Run > General
  • Time
    46:46
  • Miles
    4.89
  • Min/mi
    9:34
  • Pacing
    82.9%
  • WAVA
    57.21
  • Stride(cm)
    97
  • Cals
    528
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1390
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.71mi - 6:00(8:27/mi) 140/154bpm [1183b/mi] 66cal
2) 0.29mi - 3:00(10:21/mi) 145/151bpm [1500b/mi] 34cal
3) 0.69mi - 6:00(8:42/mi) 151/156bpm [1313b/mi] 71cal
4) 0.28mi - 3:00(10:49/mi) 139/150bpm [1504b/mi] 32cal
5) 0.69mi - 6:00(8:44/mi) 151/163bpm [1320b/mi] 71cal
6) 0.25mi - 3:00(12:04/mi) 139/156bpm [1677b/mi] 32cal
7) 0.68mi - 6:00(8:47/mi) 149/156bpm [1310b/mi] 70cal
8) 0.26mi - 3:00(11:38/mi) 147/155bpm [1710b/mi] 34cal
9) 0.67mi - 6:00(8:59/mi) 155/161bpm [1393b/mi] 74cal
10) 0.27mi - 3:00(11:00/mi) 139/148bpm [1530b/mi] 31cal
11) 0.1mi - 1:46(17:00/mi) 127/144bpm [2159b/mi] 13cal
6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 6:00 3:00 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 5:59 5:59 8:26 138 94-154 1164 179 122-186 16/14
1.00 8:59 2:59 10:21 145 140-150 1501 170 118-184 4/2
1.69 14:58 5:59 8:42 151 141-156 1313 180 174-184 8/11
1.96 17:58 2:59 10:50 138 126-150 1496 161 114-182 5/7
2.65 23:57 5:59 8:44 151 135-162 1319 182 174-186 14/10
2.90 26:56 2:59 12:05 140 133-155 1692 143 0-182 5/4
3.58 32:56 5:59 8:47 149 140-155 1310 181 174-186 9/12
3.84 35:55 2:59 11:38 147 140-154 1711 153 0-182 6/3
4.50 41:55 5:59 8:59 155 147-161 1393 181 176-186 9/11
4.77 44:53 2:59 10:58 139 131-148 1524 169 118-182 4/5
4.87 46:40 1:47 +1 17:38 129 112-143 2274 110 0-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 179 4.7 42:25 9:06
    Walk 9.1 120 0.2 4:16 18:44
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.17% More
    800m 4:08 8:20 53.85% More
    1km 5:12 8:22 55.72% More
    Mile 8:55 8:55 54.98% More
    5k 28:44 9:15 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 65.40
    5km 27:43 8:55 61.13
    5M 47:59 9:36 57.16
    10km 1:01:39 9:55 55.38
    10M 1:46:43 10:40 52.84
    Half 2:25:42 11:07 51.26
    20M 3:57:21 11:52 48.47
    Mara 5:24:04 12:22 46.49
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