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Thu 6th Mar 2025 at 1:31pm by AJLB

Walk > General
  • Time
    39:12
  • Miles
    2.60
  • Min/mi
    15:05
  • Stride(cm)
    87
  • Cals
    240
  • Cadence
    123
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1534
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 104/115bpm [1543b/mi] 85cal 61/66rpm
2) 1mi - 15:07(15:07/mi) 99/118bpm [1497b/mi] 95cal 60/64rpm
3) 0.6mi - 9:15(15:22/mi) 106/115bpm [1630b/mi] 60cal 60/64rpm
14:50 15:07 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +2 16:48 93 71-103 1562 121 114-126 5/2
0.25 3:58 1:52 14:59 106 103-110 1588 123 120-126 5/2
0.38 5:47 1:48 14:27 104 101-108 1502 125 116-132 3/10
0.50 7:34 1:48 14:20 101 92-108 1448 127 124-130 1/6
0.63 9:23 1:49 14:28 105 100-109 1519 125 116-128 1/5
0.75 11:08 1:46 14:05 107 103-111 1507 127 124-128 2/6
0.88 12:47 1:39 13:13 111 108-114 1467 126 124-128 1/5
1.00 14:58 2:11 +7 17:27 107 98-114 1867 125 120-130 4/2
1.13 17:02 2:04 +10 16:34 111 102-117 1839 124 122-128 2/2
1.25 18:58 1:55 15:22 105 100-111 1613 123 120-126 3/3
1.38 2:15:15 1:56:17 +1:58:04 15:30:17 91 82-106 84656 118 114-120 3/7
1.50 2:20:48 5:33 44:26 90 85-97 3999 120 112-124 2/1
1.63 2:22:42 1:54 15:11 96 89-99 1458 122 118-128 4/2
1.75 2:24:28 1:46 14:05 89 83-100 1253 119 118-124 2/2
1.88 2:26:23 1:55 15:24 104 95-111 1601 122 118-124 6/1
2.00 2:28:19 1:56 15:30 105 97-110 1628 123 120-126 3/2
2.13 2:30:10 1:51 14:47 102 98-106 1507 122 114-124 4/1
2.25 2:32:12 2:02 +7 16:15 110 106-113 1787 121 116-124 6/0
2.38 2:34:07 1:55 15:18 111 109-113 1698 121 116-126 7/1
2.50 2:36:04 1:58 15:40 104 99-109 1629 123 120-124 1/2
2.60 2:37:41 1:37 15:56 99 94-104 1577 123 118-128 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 15:38

  • Cadence Distribution

    123 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:55 13:56 More
    1km 8:44 14:03 More
    Mile 14:44 14:44 More
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