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Thu 6th Mar 2025 at 1:52pm by Snail

Walk > General
  • Time
    2:12:56
  • Miles
    5.10
  • Min/mi
    26:04
  • Stride(cm)
    61
  • Cals
    540
  • Cadence
    101
  • BPM
    59
  • %MHR
    29.7
  • B/mi
    1549
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 24:45(15:23/km) 63/74bpm [969b/km] 114cal 44/56rpm
2) 1.61km - 31:21(19:29/km) 61/72bpm [1188b/km] 110cal 32/80rpm
3) 1.61km - 24:52(15:27/km) 58/70bpm [896b/km] 102cal 44/56rpm
4) 1.61km - 25:58(16:08/km) 55/67bpm [888b/km] 103cal 40/79rpm
5) 1.61km - 23:44(14:45/km) 57/66bpm [841b/km] 101cal 45/57rpm
6) 0.16km - 2:15(14:28/km) 56/61bpm [810b/km] 10cal 50/53rpm
24:45 31:21 24:52 25:58 23:44 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:29 56 49-62 1203 103 80-112 15/2
0.50 12:38 7:16 29:03 64 55-73 1859 96 84-104 23/0
0.75 18:45 6:07 24:27 67 61-73 1638 95 86-104 21/0
1.00 24:45 6:00 24:02 64 61-67 1538 98 82-106 8/3
1.25 31:04 6:19 25:17 65 58-70 1643 98 92-102 4/3
1.50 42:11 11:07 44:28 61 52-70 2713 97 86-102 3/3
1.75 48:41 6:30 25:58 62 56-72 1610 104 94-110 8/8
2.00 56:05 7:24 29:37 58 52-64 1718 103 90-110 1/4
2.25 1:02:24 6:19 25:15 63 55-70 1590 105 96-112 2/11
2.50 1:10:07 7:43 30:51 61 51-70 1882 106 100-112 2/13
2.75 1:15:20 5:13 20:51 57 52-64 1188 106 102-112 1/16
3.00 1:20:58 5:39 22:34 54 50-63 1219 101 88-106 2/14
3.25 1:26:43 5:45 23:02 55 48-61 1266 104 96-110 5/7
3.50 1:31:50 5:06 20:24 56 53-60 1143 106 102-110 1/19
3.75 1:38:58 7:09 28:36 53 47-59 1515 99 90-106 9/5
4.00 1:46:56 7:57 31:50 57 48-66 1814 98 82-106 5/5
4.25 1:52:30 5:34 22:18 56 52-63 1248 104 94-114 9/5
4.50 1:58:08 5:38 22:32 58 50-65 1307 101 92-106 3/4
4.75 2:04:20 6:12 24:47 58 51-64 1437 101 90-102 2/2
5.00 2:10:40 6:20 25:20 55 50-60 1393 101 92-106 4/2
5.10 2:12:55 2:15 23:24 56 54-61 1310 101 94-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 73 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.7% 28:06

  • Cadence Distribution

    101 avge / 114 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:23 20:53 More
    1km 13:25 21:36 More
    Mile 21:40 21:40 More
    5k 1:17:06 24:49 More
    5 miles 2:10:36 26:07 More
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