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Thu 6th Mar 2025 at 3:14pm by HappyG(rrr)

Run > General
  • Time
    43:59
  • Miles
    4.97
  • Min/mi
    8:51
  • Pacing
    89.9%
  • WAVA
    56.06
  • Stride(cm)
    107
  • Cals
    627
  • Cadence
    170
  • BPM
    160
  • %MHR
    82.8
  • B/mi
    1415
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Recommended alternative work route while our main entrance is shut due to vandalism. Actually anti Israel protest. Nice cycle path up to Noahs Ark where it crosses motorway. Very tired and ploddy but good to get out. Work feels draining at the mo.

1) 1mi - 9:09(9:09/mi) 149/166bpm [1364b/mi] 117cal
2) 1mi - 9:06(9:06/mi) 162/169bpm [1475b/mi] 130cal
3) 1mi - 8:58(8:58/mi) 159/172bpm [1426b/mi] 125cal
4) 1mi - 8:06(8:06/mi) 165/172bpm [1335b/mi] 122cal
5) 0.97mi - 8:39(8:54/mi) 169/178bpm [1503b/mi] 133cal
9:09 9:06 8:58 8:06 8:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 126 99-146 989 171 158-178 1/14
0.50 4:33 2:35 10:22 148 145-152 1534 172 156-178 6/9
0.75 6:48 2:15 9:01 160 154-166 1443 174 164-180 5/2
1.00 9:08 2:20 9:19 159 157-164 1482 172 166-178 6/5
1.25 11:21 2:12 8:50 161 158-164 1422 173 168-178 7/4
1.50 13:35 2:14 8:57 163 159-166 1460 171 166-176 10/1
1.75 15:52 2:17 9:07 160 157-164 1459 169 164-176 7/3
2.00 18:15 2:23 9:31 165 161-168 1571 165 160-172 12/1
2.25 20:31 2:16 9:05 158 155-162 1434 169 164-174 7/3
2.50 22:43 2:12 8:48 156 149-162 1372 166 160-174 5/4
2.75 24:56 2:13 8:51 164 151-172 1451 169 162-178 9/9
3.00 27:13 2:17 9:09 158 154-166 1447 168 162-176 3/7
3.25 29:15 2:02 8:07 167 164-169 1356 168 162-172 7/2
3.50 31:15 2:01 8:02 161 156-165 1293 170 164-174 0/15
3.75 33:19 2:04 8:15 165 161-171 1361 172 166-178 2/5
4.00 35:18 1:59 7:57 167 163-172 1329 170 164-178 1/8
4.25 37:22 2:04 8:14 168 165-173 1383 170 164-178 3/8
4.50 39:32 2:10 8:42 168 163-170 1461 170 164-174 1/7
4.75 41:48 2:16 9:03 166 162-172 1501 168 158-176 9/5
4.97 43:58 2:10 9:44 173 168-178 1683 168 164-176 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.3% 9:35
    17 2.2% 9:24
    11 2.6% 10:30

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 5 43:57 8:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.37% More
    800m 3:58 8:00 50.87% More
    1km 4:59 8:02 53.35% More
    Mile 8:03 8:03 57.03% More
    5k 26:50 8:38 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 25:50 8:19 58.89
    5M 44:17 8:51 56.07
    10km 56:39 9:07 54.75
    10M 1:37:07 9:43 52.48
    Half 2:11:52 10:04 51.03
    20M 3:32:58 10:39 49.46
    Mara 4:49:11 11:02 48.72
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